Health Benefits of Corn – The extensively used grain plant known as maize is also referred to as maize. The seeds or kernels of maize contain the majority of the nutritious content.
Due to its high mineral and vitamin content, maize provides a number of health advantages. Because maize has a high fibre content and encourages regular stool movement, it can be used to prevent haemorrhoids. It is used to encourage growth and may even aid with weight gain.

All the minerals your body requires are abundant in it, including selenium, which is frequently difficult to get in other food sources. Due to its high antioxidant content, including vitamin E, maize is well known for its ability to fight cancer.

Nutritional Properties in Corn

• Calories: 96
• Water: 73%
• Protein: 3.4 grams
• Carbs: 21 grams
• Sugar: 4.5 grams
• Fiber: 2.4 grams
• Fat: 1.5 grams

Health Benefits of Corn

Aid in Weight Gain

A lot of calories are present in maize. It is therefore employed to hasten weight growth.

Promote Skin Health

A wide range of cosmetic advantages are offered by maize. It can be used topically to treat skin conditions such rashes, skin irritations, and skin infections.

Prevents Cancer

Cancer prevention is another benefit of maize. It contains lots of antioxidants. Antioxidants are crucial because they help your body get rid of free radicals. Free radical accumulation is frequently the cause of cancer.

Improve Heart Health

As maize contains the ideal ratio of fatty acids, it allows Omega 3 fatty acids to replace bad cholesterol. As a result, you significantly lower your risk of acquiring cardiovascular disease. It shields your arteries from blockage and, as a result, even manages your blood pressure. It lessens your risk of having a heart attack or stroke.

Prevents Anemia

Iron is incredibly abundant in maize. Iron is crucial for preventing anaemia since it aids in the body’s ability to produce new blood cells. Additionally, it can assist you in avoiding anemia’s side effects include weariness, fatigue, weakness, dizziness, and shortness of breath.

Enhance Eye Health

The primary pigments in the yellow spot of the human retina are lutein and zeaxanthin, which also give maize varieties their characteristic yellow colour. Consuming these two carotenoids can enhance vision acuity, protect the eyes from the harm caused by blue light, and even lower the risk of developing cataracts and age-related macular degeneration.

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