Carrots are root vegetables, which are orange in color. They may also come in purple, red and yellow shades. Carrots have amazing health benefits. They are low in fat, protein and lower cholesterol level. Moreover its a weight-loss friendly food.
Carrots are rich in beta carotene, fiber, vitamin K1, potassium, and antioxidants. The water content in carrot ranges from 86–95%. Carrots are grown mainly in spring season. It’s a must healthy addition to our daily diet.
Nutritional facts of carrots(100gms):
- Calories: 41
- Water: 88%
- Protein: 0.9 grams
- Carbs: 9.6 grams
- Sugar: 4.7 grams
- Fiber: 2.8 grams
- Fat: 0.2 grams
Health benefits
- Rich in fibre: Carrots contains pectin which is a form of soluble fibre. This is helpful for reducing blood sugar levels, as it reduces digestion of sugars and starch. It is also good for the bacteria in your gut. Soluble fibres are also good for lowering cholesterol.
- Rich in beta carotene: Carrots contain a good amount of beta carotene, which is the form in which Vitamin A is found in plant based foods. Our body converts it into Vitamin A, which then is absorbed by it. Vitamin A plays a vital role in development and growth. It also plays a big role in maintaining good eyesight.
- Helps in easing constipation: Since carrots have a high fibre content, they help in easing constipation.
- Helps in maintaining a good immune system: Since carrots have a good amount of vitamin C, it may help to prevent infections.
- Help control diabetes: Carrots are loaded with vitamin A and beta-carotene that can lower the risk of diabetes.
- Reduced risk of cancer: The antioxidants present in carrots will fight off harmful free radicals in the body. The two main types of antioxidants in carrots are carotenoids and anthocyanins.
- Great for weight management: Carrots are low in calories, less fat and rich in vitamins and minerals. So it’s an useful addition for an effective weight loss diet.
- Strengthen the bones: Carrots contain vitamin K and small amounts of calcium and phosphorus. All these will contribute to bone health and may help prevent osteoporosis.
Carrots are a very versatile vegetable, since they can be eaten raw or cooked, boiled or steamed. They can also be used in savory or sweet dishes. What more? They are delicious and are packed with nutrients.
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Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.
