The tropical fruit pineapple (Ananas comosus) is highly tasty and nutritious. It is brimming with vitamins, minerals, and other beneficial elements, including enzymes that can fight disease and inflammation. Most people eat it freshly cut, roasted, or grilled. ...
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Health Benefits of Apple - One of the most popular fruits in the US is the crunchy, vividly coloured apple. The plant compounds known as flavonoids found in apples have several health benefits for you. They also contain ...
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Health Benefits of Tamarind A tropical fruit called tamarind is utilised in numerous recipes all around the world. Fruit, and the seeds are very beneficial to your health. As a result, it is a common ...
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Health Benefits of Kiwi Fruit Kiwi fruits are renowned for having a distinct flavour. The vitamins K, E, C, folate, and potassium are also abundant in these fruits. The nutrient-rich composition of kiwi fruits is ...
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Health Benefits of Peach- Peach is a juicy and sweet fruit that belongs to the Prunus genus plant of the Rosaceae family. Peaches are native to China and have been cultivated for thousands of years. They are now ...
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Health Benefits of Mulberry Fruit- Mulberry fruit is a sweet and juicy berry that comes from the Mulberry tree. The Mulberry tree is native to Asia but now it is cultivated in many parts of the world including ...
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Health Benefits of Peas- Peas are a type of edible pod or seed that comes from the Pisum sativum plant. They are one of the oldest cultivated crops and have been eaten for thousands of years. Peas are ...
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Health Benefits of Java Plum Java plum is also known as black plum or Indian blackberry. It is a tropical fruit tree that belongs to the family Myrtaceae. Java Plumis a small, oval-shaped fruit with a dark purple ...
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Health Benefits of Bitter Gourd - Green-skinned bitter gourds have whitish to translucent flesh and a flavour befitting of their name. The two most popular bitter gourd varieties are Chinese and Indian variations, though there are other varieties ...
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Dragon fruit, also known as strawberry pear, is a tropical fruit known for its vibrant red skin and sweet seed speckled pulp. Its unique appearance and claimed beneficial powers have made it popular among foodies and the health ...
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Health Benefits of Bottle Gourd - The bottle gourd is a vine that is planted for its fruit and gets its name from how it resembles a bottle. The vegetable has a white pulp and spongy meat that ...
Continue readingHealth Benefits of Cucumber Juice
Health Benefits of Cucumber - The juice extracted from cucumber fruits is known as cucumber juice. The scientific name for the cucumber plant, which is a member of the Cucurbitaceae family, is Cucumis sativus. Starting your day off ...
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Health Benefits of Sunflower Seeds - The fruits of the sunflower plant are technically the sunflower seed. They include a lot of good fats, useful plant chemicals, and vitamins and minerals that may help lower your chance of ...
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Health Benefits of Custard Apple - This nutrient-rich fruit is soft and creamy with a firm rind. Custard apples are a great source of the vitamins and minerals the body needs. The fruit includes antioxidants and is rich ...
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Health Benefits of Lychee- Lychee is a tropical fruit that is native to China but is now grown in many other parts of the world including Southeast Asia, India, South Africa and the United States. It has a ...
Continue readingHealth Benefits of Dried Apricots
Health Benefits of Dried Apricots- Dried apricots are a type of dried fruit made from apricots that have been dried in the sun or in a dehydrator. The drying process removes most of the water content from the ...
Continue readingHealth Benefits of Sweet Potatoes
Health Benefits of Sweet Potatoes- Sweet potatoes are a root vegetable that belong to the family Convolvulaceae. They are native to Central and South America but are now widely cultivated in many countries around the world including the ...
Continue readingHealth Benefits of Basil Seeds
Health Benefits of Basil Seeds- Basil seeds also known as Sabja seeds, are the small black seeds that come from the sweet basil plant. They are commonly used in Southeast Asian cuisine, particularly in drinks and desserts as ...
Continue readingHealth Benefits of Persimmon
Health Benefits of Persimmon- Persimmon is a fruit that is native to China and Japan but is now grown in many parts of the world. It is a round or oval-shaped fruit that is typically orange or yellow ...
Continue readingHealth Benefits of Walnuts
Health Benefits of Walnuts- Walnuts are a type of nut that comes from the walnut tree. They are oval-shaped with a hard, wrinkled shell that encloses a edible kernel that is shaped like a brain. Walnuts are a ...
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