Curry leaves carry numerous health benefits. It is rich in vitamin A, vitamin B, vitamin C, vitamin B2, calcium, and iron. Curry leaves are the foliage of the curry tree (Murraya koenigii). It is highly aromatic and have a unique flavor. Curry leaves are rich in medicinal, nutraceutical properties and even have cosmetic uses.
Curry leaves are a versatile culinary herb. It has abundant health benefits due to the powerful plant compounds they contain. Curry leaves are used in cooking to add flavor to dishes, such as curries, rice dishes, and dals.
Abundant health benefits of curry leaves
- Rich in Vitamin A: Curry Leaves contain a good amount of Vitamin A, which is essential for maintaining good eyesight. Vitamin A may prevent the cornea from drying up.
- Helps in Digestion: Since curry leaves contain a good amount of fibre, it may help in maintaining good gastrointestinal health. It helps to prevent constipation.
- Enhances the Functions of the Immune System: Since they are rich in antioxidants, it can prevent illnesses or reduce the amount of time you remain sick.
- Rich in Calcium: Calcium is extremely important for maintaining good bone health.
- Contains Phosphorus: They are rich in phosphorus, which is important for maintaining good kidney health. It is also good for the heart and may reduce chances of spasms.
- Contains Iron: Iron is essential for the formation of haemoglobin, which transports nutrients to all parts of the body. An iron deficiency may cause anemia. Since curry leaves have a good iron content, they may help in preventing anemia.
- Powerful Antioxidant: Curry leaves are packed with antioxidants that may protect your body by reducing stress & to remove free radicals.
- Curry Leaves for Blood Circulation: It helps to resolve menstrual issues, diarrhea and reduce aches.
- Curry Leaves Promotes Weight Loss: Curry leaf is a good herb for weight loss. It can help to reduce the triglycerides and cholesterol, which helps to prevent obesity.
- Curry Leaves Boosts Digestion: Curry leaves help to heal constipation and indigestion problems.
Not only do curry leaves provide excellent flavors to curries, they are also very rich in nutrients!
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Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.
