Gooseberry is a small fruit. They are native to Europe and northern Africa. Gooseberry is a nutritious fruit and grown domestically. They are bell-shaped and green in colour. It is rich in Vitamin C, and many vitamins from the B group, copper and phosphorus among many others.
Indian gooseberry is known by two scientific names, Phyllanthus emblica and Emblica officinalis. It’s commonly called amla. If you have never tried gooseberry, you might be wondering what it tastes like. It has a slightly tart taste, but it gets sweeter after a few seconds. In some parts in South Asia, gooseberries are pickled too!
Nutritional facts of gooseberries(150gms):
- Calories: 66
- Protein: 1 gram
- Fat: less than 1 gram
- Carbs: 15 grams
- Fiber: 7 grams
- Vitamin C: 46% of the Daily Value (DV)
- Vitamin B5: 9% of the DV
- Vitamin B6: 7% of the DV
- Copper: 12% of the DV
- Manganese: 9% of the DV
- Potassium: 6% of the DV
Health benefits:
- Gooseberries are high in fibre: They contain soluble and insoluble dietary fibre. The insoluble fibre will help to add bulk to the stool, whereas soluble fibre is beneficial in the rhythmic movement of food in the gut, so it can reduce feelings of fullness.
- Gooseberries contain high amounts of antioxidants: The function of antioxidants is to help neutralize free radicals. Radicals are reactive molecules which can lead to a process called oxidative stress, which leads to cellular damage. Gooseberries contain some amounts of Vitamin E, phytonutrients and Vitamin C, which are all antioxidants.
- Gooseberries may be helpful in lowering the effects of heart disease: Since they contain nutrients such as antioxidants and potassium, the promote good heart health. Antioxidants help to prevent LDL cholesterol from oxidizing, which is one of the causes of increased risk of heart disease.
- They may be helpful for controlling blood sugar levels: Since gooseberries are high in fiber, they can slow down the absorption of blood into the bloodstream. It also contain chlorogenic acid, which may slow carb absorption and help reduce blood sugar levels after starchy meals.
- Fights cold and cough: Gooseberries are an excellent source of vitamin C. Amla juice mix with honey and ginger powder is very good for cold and cough.
- Nourishes the Hair: Amla acts as an excellent home remedies for dandruff, hair fall and grey hair. It is also a natural hair conditioner. The antimicrobial properties will prevent infection, dandruff and greying of hair
- Gooseberries boosts immunity: The fruit is a rich source of Vitamin C, Vitamin B Complex and antioxidants. These nutrients help in fighting the harmful free radicals. Moreover it also contains immune-boosting properties to fight with seasonal infections.
In conclusion, gooseberries are an amazing snack to include in your diet.
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Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.
