Health Benefits of Acerola Cherry – Acerola is a tiny tree or shrub (Malpighia emarginata). When ripe, the fruit of this plant has a cherry-like appearance and is crimson. It contains a lot of vitamin C.
Beta-carotene, lutein, thiamine, riboflavin, niacin, pyridoxine, folic acid, and pantothenic acid are just a few of the other nutrients found in acerola. It is indigenous to Mexico, the Caribbean, Central America, and northern South America.
Vitamin C insufficiency is frequently prevented by using acerola. It is also used to treat other illnesses like diarrhoea and the common cold.
Nutritional Properties in Acerola Cherry
- Calories: 32
- Vitamin C: 1677mg
- Vitamin A:767IU
- Fiber: 1.1 g
- Iron: 0.2mg
- Calcium :12mg
- Magnesium: 18mg
- Phosphorus: 11mg
Health Benefits of Acerola Cherry
Boosts Immunity
Ascorbic acid and total vitamin C are abundant in acerola cherries. Because it aids in the battle against infections, vitamin C is crucial for the immune system. It is a strong antioxidant and controls several metabolic pathways.
Prevents Cancer
Vitamin C is a known antioxidant, helping prevent free radical damage and certain illnesses like Cancer.
Promote Brain Health
Acerola cherries’ anti-fatigue properties contribute to their ability to improve brain health. The cherries’ anti-inflammatory effects are also beneficial.
Rejuvenate Skin Cells
Packed with antioxidants and phytonutrients, It repair environmental damage and help to rejuvenate skin cells.
Improve Skin Health
Vitamin C may lessen inflammation and delay the ageing process. It promotes collagen formation, which reduces the appearance of fine lines and wrinkles.
May Prevent Scurvy
Vitamin C also builds collagen, protects mucus membranes, and prevents scurvy.
Anti inflammatory Property
Anti-inflammatory properties in acerola help to reduce skin redness and improve firmness and complexion.
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