Health Benefits of Almonds –
Almonds have been consumed by people for thousands of years all across the world.
Although California produces around 80% of the world’s almonds now, you can find almonds in dishes and even as a flavouring in beverages all over the world.
Almonds are a powerful source of nutrients that are good for both your body and you.
Nutritional Properties in Almonds (28.35gm)
Calories 170% Daily Value
Total Fat 15 g 19%
Saturated Fat 1g 5%
Sodium 141 mg 6%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 11%
Protein 6 g 12%
Health Benefits of Almonds
Lower Cholesterol
Low-density lipoprotein (LDL), a harmful form of cholesterol, is reduced and high-density lipoprotein (HDL), a healthy form, is increased when almonds are consumed. Moreover, almonds are anti-inflammatory and antioxidant, which can help prevent heart disease.
Lower Blood Pressure
Systolic blood pressure reduction provides additional protection against heart disease and can be aided by almonds.
Keep a Healthy Weight
Almonds, despite having a lot of calories, can actually lower your risk of weight gain and obesity, provided you pay attention to portion control.
As a result of the protein and fibre in the nuts, you feel fuller more quickly, allowing you to consume less calories while still satiating your hunger.
Good for Eyes
While almonds have a high source of vitamin E, which protects your eyes and stops unnatural changes to your lens, carrots are reputed to be very excellent for your eyes. Almond consumption will therefore preserve your eyes, but avoid overindulging as this might result in weight gain. Always remember to eat almonds in moderation.
Nourishes Skin
You may have read that almonds make up a significant portion of the ingredients in the majority of skin care products because this nut has so many advantages for your skin.
A flavonoid that is also present in broccoli and green tea can be detected in almonds.
This ingredient gives your skin nourishment and has anti-aging benefits.
Improves Brain Power
L-carnitine and riboflavin, which are found in almonds, aid in the development of brain tissue. Phenylalanine is a key molecule that supports the brain’s cognitive function, and almonds do contain it.
Treat Stretch Marks
Stretch marks can be effectively treated with almond oil because it nourishes the skin and prevents skin tearing. Simply warm the almond oil, apply it on the stretch marks, and let sit for an hour.
Helps in Hair Growth
The high magnesium levels in almonds help your hair grow quickly and build strong strands because a lack of magnesium in your body results in hair loss. Almonds promote hair development in this way.
Good for Nerves
Almonds include a small quantity of magnesium, which is good for the nervous system. This promotes the growth of a healthy metabolic rate. Magnesium also contributes to stronger bone tissue. Even peanut butter can’t compare to the advantages that this has to offer.
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