Health Benefits of Apricots – The delicious apricot, Prunus armeniaca in Latin, is a nutrient-rich fruit. The fruit’s vitamin A strengthens the immune system and promotes eye health, while the fibre supports digestive health. Controls blood pressure and cholesterol levels. The various antioxidants in the fruit fight inflammation and even boost the health of your skin and hair. The strong vitamin and mineral content of apricots is primarily responsible for their health advantages.
Nutritional Properties in Apricots
- Calories 17
- Sodium 0.4 mg
- Carbohydrates 3.9 grams
- Fat 0.1 grams
- Fiber 0.7 grams
- Sucrose 3.2 grams
- Protein 0.5 grams
- Potassium 90.6 mg
- Vitamin A 33.6 mcg
- Phosphorus 8.1 mg
Health Benefits of Apricots
Healthy Skin
Vitamins C and A found in apricots, among other phytonutrients, can protect the skin from UV damage, promote the synthesis of collagen, and reduce inflammation, which can lead to acne and other skin issues.
Enhance Gut Health
Both soluble and insoluble dietary fibre are abundant in apricots. Fibre is essential for avoiding digestive issues like constipation and promoting the development of beneficial gut bacteria.
Strong Bones
Calcium, which is necessary for bone formation and preservation, is abundant in apricots. Because potassium aids in the absorption of calcium, the potassium component of apricots is also beneficial for bone health.
Aids in Weight Management
The fibre makes it clear that it can help us maintain appropriate weight management. Nutrients in apricots stimulate specific brain cells, known as tanycytes, that cause us to feel full and regulate our hunger.
Prevents Anemia
Due to their high iron content, apricots can enhance blood flow and reduce the risk of anaemia. Apricots’ copper concentration aids in the absorption of iron.
Control Diabetes
When eaten in moderation, apricots have a moderate glycemic index and do not produce sharp drops in blood sugar.
Promote Healthy Heart
Apricots are beneficial for decreasing bad cholesterol and raising good cholesterol since they contain a significant amount of fibre. Potassium, which aids in promoting good heart function, is also abundant in apricots.
Liver Health
Apricots help lessen the signs of fatty liver disease and prevent liver damage.
Hair Care
Apricot oil contains vitamin E, which promotes strong hair growth and stops hair loss. By limiting damage from free radicals, this vitamin works as a preservative when combined with fatty acids.
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