Health Benefits of Avocado
Avocados are heavy in fat, with 60% of it being monounsaturated fats, which may help decrease blood pressure and prevent heart disease. Moreover, they have high levels of potassium, folate, and fibre, all of which are good for the heart and circulatory system.
Nutritional Properties in Avocado(100 gm)
- 160 calories
- 14.7 g of fat
- 8.5 g of carbohydrates
- 6.7 g of fiber
- less than 1 g of sugar
6 Proven Health Benefits of Avocado
Rich in Vitamins
Vitamins C, E, K, and B6 are all present in avocados, along with riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
They additionally offer beta carotene, lutein, and omega-3 fatty acids.
High levels of healthful, beneficial fats are present in avocados, which might increase satiety.
Consuming fat slows the breakdown of carbohydrates, which aids in maintaining a stable blood sugar level
Beneficial for Heart
There are 76 milligrammes of beta-sitosterol, a natural plant sterol, in every 100 grammes of avocados.
Beta sitosterol and other plant sterols can help keep cholesterol levels in a healthy range, which is crucial for heart health.
Good for Vision
Zeaxanthin and lutein are found in avocados.
According to a reliable source, eye tissue contains two phytochemicals.
They offer antioxidant defence to lessen the damage, particularly UV radiation damage.
Moreover, the monounsaturated fatty acids in avocados help other advantageous fat-soluble antioxidants like beta carotene to be absorbed.
So, including avocados in the diet may aid in lowering the chance of getting age-related macular degeneration.
Support Fetal Health
Folate has a crucial role in a healthy pregnancy.
A healthy diet lowers the risk of miscarriage and improper neural tube development.
When pregnant, take in 600 mcg of folate daily.
160 mcg may be found in one avocado.
Avocados also include essential fatty acids for a balanced diet and foetal growth.
Improve Digestion
Avocados are rich sources of fibre, with each half of the fruit providing about 6-7 g.
Consuming natural fiber-rich foods can help keep the digestive system healthy, minimise constipation, and reduce the risk of colon cancer.
Protection from Recurring Illness
Avocados’ monounsaturated fatty acids may help in the prevention of chronic diseases including cardiovascular disease.
While avocados are high in fibre, research from Trusted Source indicates that consuming fibre at the recommended levels may lower the risk of stroke, hypertension, diabetes, obesity, and several gastrointestinal illnesses.
The appropriate amount of fibre can also help obese people lose weight more quickly by improving insulin sensitivity, and lowering blood pressure, and cholesterol levels.
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