Health Benefits of Basil Seeds- Basil seeds also known as Sabja seeds, are the small black seeds that come from the sweet basil plant. They are commonly used in Southeast Asian cuisine, particularly in drinks and desserts as a cooling agent and a texture enhancer. The seeds are oval-shaped and about the size of a sesame seed but when soaked in water they expand and form a gelatinous outer layer with a crunchy center. Basil seeds are are known for their nutritional benefits as they are high in fiber, protein and antioxidants.

Here are some amazing and potential health benefits of Basil Seeds:

Respiratory health:

Basil seeds have been traditionally used in Ayurvedic medicine to help alleviate respiratory conditions such as coughs and colds.

Boost immunity:

Basil seeds are rich in antioxidants which can help to boost immunity and prevent diseases.

Improve brain function:

Basil seeds contain iron and vitamin K which are essential for brain function and memory.

Improve kidney function:

Basil seeds have diuretic properties that can help to improve kidney function and prevent kidney stones.

Prevent hair loss:

Basil seeds contain vitamin E which can help to prevent hair loss and promote hair growth.

Aid in muscle growth:

Basil seeds contain protein which can help to promote muscle growth and repair.

Improve heart health:

Basil seeds contain omega-3 fatty acids which can help to improve heart health and reduce the risk of heart diseases.

Prevent anemia:

Basil seeds contain iron which is essential for the production of red blood cells and can prevent anemia.

Aid in weight loss:

The high fiber content in basil seeds can help to promote feelings of fullness and reduce overall food intake which leads to weight loss.

Reduce inflammation:

Basil seeds contain anti-inflammatory compounds that can help to reduce inflammation in the body.

Prevent acne:

Basil seeds have antibacterial properties that can help to prevent acne and other skin infections.

Boost energy:

Basil seeds contain carbohydrates that can provide a quick energy boost.

Improve vision:

Basil seeds contain vitamin A which is essential for eye health and can improve vision.

Reduce cholesterol:

The fiber in basil seeds can help to reduce cholesterol levels in the blood.

Prevent osteoporosis:

Basil seeds contain calcium which can help to prevent osteoporosis and improve bone health.

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