Health Benefits of Boysenberries – A boysenberry fruit has many seeds and resembles a cluster of little grapes. They are a hybrid of different berries, including the English Raspberry, Loganberry, and Dewberry, and they are a member of the blackberry family. While these berries often have a rich red colour, when they are fully grown, they become maroon and soon exude juice. Boysenberries are incredibly nutrient-dense foods that provide a number of vital vitamins and minerals. These fruits are loaded with antioxidants, which aid in avoiding cell damage and encourage the creation of new cells.
Nutritional Properties in Boysenberries
- Total Calories: 66
- Total Fat: 0.3 gm
- Potassium: 183.5 mg
- Sodium: 1.3 mg
- Total Carbohydrates: 16.1 gm
- Dietary Fiber: 7gm
- Sugars: 9.1gm
- Vitamin C: 6.8%
- Folate: 20.8%
Health Benefits of Boysenberries
Boost Immunity
Boysenberries are a great source of the immune-stimulating vitamin C that helps your body fight infections and build immunity.
Bone Health
Boysenberries are a good source of essential vitamins and minerals that assist bone health. Boysenberries are rich in phosphorus and calcium. Additionally, it has a healthy quantity of vitamin K and manganese, all of which are essential for bone metabolism.
Prevents Cancer
Anthocyanins are also abundant in boysenberry. Neurodegenerative and cardiovascular illnesses linked to oxidative stress may be prevented by nthocyanins. These flavonoids may lessen the likelihood of developing cancer.
Good for Heart
Anti-inflammatory polyphenols found in abundance in boysenberries may help lower the risk of cardiovascular disease.
Lung Health
Regular boysenberry juice drinking may assist to moderate chronic lung fibrosis in people with asthma and other chronic pulmonary diseases.
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