Health Benefits of Broccoli Rabe – The leafy green vegetable broccoli rabe, also known as broccoli rapini or raab, broccoletti, spring raab and Ruvo kale, is a member of the Brassica genus, which also includes broccoli, cabbage, turnips, rocket and kale.

Cruciferous vegetables are also referred to as brassicas. These superfoods have several health advantages, including the ability to fight cancer and may lower the chance of developing chronic illnesses.
Vitamins A, C, and folate can all be found in abundance in broccoli rabe. These provide a variety of functions within the body, including maintaining immunological function, supporting visual health, and preventing birth defects, respectively.

Nutritional Properties in Broccoli Rabe

• Carbs: 5 grams
• Fiber: 4.8 grams
• Protein: 7 grams
• Fat: 1 gram
• Vitamin C: 70% of the Daily Value (DV)
• Folate: 30% of the DV
• Vitamin A: 43% of the DV
• Iron: 12% of the DV
• Calcium: 15% of the DV
• Zinc: 8% of the DV

Health Benefits of Broccoli Rabe

Good for Heart

As a green leafy vegetable, broccoli rabe is rich in dietary nitrates, connected to a lower risk of atherosclerosis and high blood pressure. Due to its antioxidant content, broccoli rabe might help lower the risk of heart disease once more.

Enhance Skin Health

Antioxidants and phytochemicals in broccoli rabe can help shield your skin from UV harm. They accomplish this by combating free radicals in your body and reducing the rate at which collagen and elastin, two vital skin-supporting proteins, are broken down.

Aid in Weight Loss

Additionally, broccoli rabe contains a lot of fibre, which helps keep the GI tract moving and makes you feel happy and full for a longer period of time. A high-fiber diet keeps you full for a long time, which could help you lose weight.

Lowers Blood Pressure

Broccoli rabe has antihypertensive benefits due to its potassium content. By allowing for easier blood flow, it helps to lessen the strain on blood vessels. As a result, it controls blood pressure and avoids hypertension.

Improves Eye Health

Broccoli rabe and other leafy greens contain lutein, which helps protect your eyes from harmful light rays. Broccoli rabe also includes lutein, an antioxidant protecting your eyes from free radical damage.

Prevents Cancer

Phenolic chemicals found in broccoli have antioxidant properties. Because antioxidants reduce the risk of cancer and defend against free radicals, eating vegetables high in antioxidants offers various health advantages.

Helps in Digestion

Dietary fibre is best found in broccoli rabe. By absorbing water in the intestines, softening the stool, and avoiding constipation, it enhances bowel movements.Additionally, broccoli rabe helps with digestion by maintaining the health of your stomach lining.

Picture Courtesy : https://images.app.goo.gl/DCcy1A6kNtLoUBQe7

Click here for more home remedies & health tips

Visit Ottamoolist.com for ayurvedic treatment methods for different types of headaches.

Homeremedist.com

Who we are and what do we do?

A one-stop website for home remedies to help others and enhance your knowledge. No side effects are the significant advantage of natural healing techniques. Natural healing techniques can reduce issues such as dependency and risks of complications. Besides, all these natural home remedies are cheaper, safer and often, they work much better.

𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙥𝙧𝙚𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨, 𝙬𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙮𝙤𝙪𝙧 𝙙𝙤𝙘𝙩𝙤𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙮 𝙝𝙤𝙢𝙚 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.