Health Benefits of Chicory Root – Chicory root is derived from a dandelion-related plant with vivid blue blossoms. This root’s fibre is frequently extracted and used as a food addition or dietary supplement because it is said to have several health advantages. Chicory is a veritable treasure trove of vitamins, minerals, proteins, carbs, and other nutrients. Sesquiterpene lactones, tannins, coumarins, flavonoids, and other phytochemicals are among the main ones present in chicory.
Nutritional Properties in Chicory Root
- Calories: 32 calories
- Fat: <1 gram
- Sodium: 22.5 grams
- Carbohydrates: 7 grams
- Fiber: <1 gram
- Protein: <1 gram
Health Benefits of Chicory Root
Lowers Blood Sugar
Inulin, a form of fibre found in chicory root, helps to reduce sugar absorption and control blood sugar levels. The blood glucose levels are dramatically lowered with inulin.
Prevents Kidney Stone
Chicory has hypouricemia-preventing properties. By preventing urate reabsorption, it can aid in urate renal excretion. Kidney stones and gout may develop as a result of urate buildup in the blood.
Boosts Immunity
Chicory roots are a good source of fibre and bioactive substances. By blocking inflammatory cytokines, it improves anti-inflammatory effects.
Prevent Cancer
High levels of alkaloids found in chicory have anticancer, antitumor, and immunomodulatory effects. Additionally, antioxidants guard against oxidative stress, a factor in a number of diseases, including cancer.
Promote Bone Health
Carotid in chicory promotes the development of strong, healthy teeth and bones.
Gut Health
Natural sources of prebiotic dietary fibres like inulin are present in chicory. This implies that it nourishes the gut’s beneficial microorganisms. These beneficial gut bacteria produce enzymes.
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