Health Benefits of Chinese Cabbage – Due to their balanced nutritional profile, Chinese cabbages are being utilised more frequently in western, Mediterranean, and American cuisines. This particular variety of Chinese cabbage belongs to the Brassica family, which also includes Brussels sprouts, cabbage, kale, and other leafy/flower-head vegetables.
Nutritional Properties of Chinese Cabbage
- Energy 54 kJ
- Carbohydrates 2.2 g
- Dietary fiber 1.0 g
- Fat 0.2 g
- Protein 1.5 g
- Vitamin A 89%
- Vitamin B-6 10%
- Vitamin C 75%
- Calcium 11%
- Iron 6%
- Magnesium 5%
- Potassium 5%
Health Benefits of Chinese Cabbage
Improve Heart Health
This green, energising vegetable is beneficial to the heart as well. Chinese cabbage has blood pressure-lowering properties, which are important for controlling blood pressure.
Boosts Immunity
Chinese cabbage is a significant source of vitamin C, which helps the body’s defence system by acting as a booster. Additionally, vitamin C aids in the body’s defence against infections and ailments including the common cold and gum disease.
Promote Hair Growth
Chinese cabbage contains vitamins C and E, both of which have been demonstrated to support and maintain the growth of healthy hair. Additionally, the vegetable has a lot of iron, which helps the body’s ferritin levels rise. Frequent hair loss is known to be combated by ferritin.
Good for Eyes
Chinese cabbage is very good for your eyes since it includes beta carotene, which has been proved to protect against cataracts and macular degeneration.
Strong Bones
Chinese cabbage, which also contains calcium and vitamin K, is essential for maintaining healthy bones and teeth. While vitamin K encourages fat breakdown and blood clotting, calcium also assists to improve neuron function.
Regulate Blood Pressure
This vegetable provides a good source of calcium and potassium, both of which are essential for lowering blood pressure.
Enhance Digestive Health
A healthy digestive system can be developed by consuming a lot of fibre, which is abundant in Chinese cabbage. Eating adequate fibre will help the body get rid of accumulated waste in the digestive tract.
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