Health Benefits of Collard Greens – The Brassica family of vegetables, which also includes kale, broccoli, mustard greens, Brussels sprouts, and cabbage, includes collard greens, a dark-green leafy vegetable. Collard greens are a common ingredient in Southern American cuisine and are a product of the Mediterranean region. The healthiest approach to preserve the flavour and nutrients of collard greens is to steam them. Different types of collards include Vates, Flash, Georgia LS, and Champion.
Every dieter’s plate needs to have collards because of their low calorie count. Collard greens are a nutritional powerhouse since they are low in sodium, largely fat-free, and cholesterol-free. The vitamins A, C, and K are abundant in them.
Nutritional Properties in Collard Greens
- Calories: 24
- Carbs: 4 grams
- Fiber: 2.8 grams
- Protein: 2 grams
- Fat: 0.4 grams
- Vitamin K: 128% of the Daily Value (DV)
- Calcium: 16% of the DV
- Vitamin C: 28% of the DV
- Folate: 23% of the DV
- Vitamin A: 20% of the DV
- Magnesium: 5% of the DV
- Potassium: 3% of the DV
- Phosphorus: 1% of the DV
Health Benefits of Collard Greens
Prevents Cancer
Collard greens are a good source of phytonutrients such quercetin, kaempferol, caffeic acid, and ferulic acid, which have anti-cancer characteristics and can reduce the incidence of lung and prostate cancer. They are a great source of vitamins A and C, which are potent antioxidants that fight oxidative stress, a factor that can promote the growth and development of malignant cells.
Skin and Hair Care
Including collard greens in your diet can help you keep healthy hair and skin. Collagen, which gives skin and hair structure, is produced in part by the vitamins C and manganese found in collard greens, while vitamin A lessens wrinkles, spots, and encourages hair development.
Better Sleep
If you consume a lot of collard greens in your diet, the choline content in the vegetable may help you sleep better and work more efficiently. The neurotransmitter choline supports mood enhancement, better sleep, and memory maintenance. Additionally, folate is a component of choline and has been investigated as a potential therapy for depression.
Lowers Cholesterol Level
Consuming collard greens lowers levels of low-density lipoprotein cholesterol, also referred to as LDL cholesterol or “bad” cholesterol.
Reduce Diabetes
Collard greens have a high protein and fibre content, making them a diabetic-friendly, low glycemic index diet. It has a lot of manganese, which helps to keep blood sugar levels steady.
Better Gut Health
Collard greens’ high fibre and water content help to maintain a healthy digestive system and prevent constipation.
Improves Bone Health
Collards are a good source of vitamin K, it might reduce the incidence of osteoporosis and bone fractures.
Boosts Immunity
Collard greens contain vitamins A and C, both of which are critical for a healthy immune system. Vitamin A is necessary for healthy T-cells, a component of your immune system that fights foreign bacteria and viruses, while vitamin C helps keep your blood cells healthy.
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