Health Benefits of Custard Apple – This nutrient-rich fruit is soft and creamy with a firm rind. Custard apples are a great source of the vitamins and minerals the body needs. The fruit includes antioxidants and is rich in nutrients like magnesium and potassium, and as a result, it has many health advantages. The most incredible health advantages of custard apples have been discussed in this article.

Nutritional Properties of Custard Apple

• Calories 94
• Proteins 2.1 g
• Dietary Fiber 4.4 g
• Carbohydrates 23.6 g

Health Benefits of Custard Apple

Prevents Anaemia

A physical condition within the body causes anaemia. It causes the body to have lower than normal levels of haemoglobin or red blood cells. Custard Apple helps in dealing with anaemia.

Improves Heart Health

The fruit’s high magnesium concentration relaxes the smooth heart muscles, reducing the risk of heart attack and stroke.

Treatment for Inflammatory Conditions

People with inflammatory conditions like gout and rheumatoid arthritis are encouraged to eat custard apples.

Prevents Cancer

The fruit’s alkaloids and acetogenin components can lower the risk of cancer and renal failure.

Boosts Eyesight

Vitamin C and riboflavin, which are abundant in custard apples and improve eye health.

Healthy Skin

Custard apples stimulate and boost the body’s collagen production. The protein collagen is responsible for the elasticity, fullness, and smoothness of the skin.

Enhance Immunity

Custard apples are a great source of vitamin C, which helps to strengthen our resistance to illnesses and infections.

Improve Mental Health

Vitamin B6 is abundant in custard apple, which improves mood and lessens depressive or melancholy symptoms. So whenever you’re feeling down, eat it to lift your spirits.

Gut Health

The high fibre content of custard apples aids in digestion, avoids constipation, and detoxifies the body.

Picture Courtesy : https://images.app.goo.gl/ajHgvBAa1mo3vqhU9

Click here for more home remedies & health tips

Visit Ottamoolist.com for ayurvedic treatment methods for different types of headaches.

Homeremedist.com

Who we are and what do we do?

A one-stop website for home remedies to help others and enhance your knowledge. No side effects are the significant advantage of natural healing techniques. Natural healing techniques can reduce issues such as dependency and risks of complications. Besides, all these natural home remedies are cheaper, safer and often, they work much better.

𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙥𝙧𝙚𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨, 𝙬𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙮𝙤𝙪𝙧 𝙙𝙤𝙘𝙩𝙤𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙮 𝙝𝙤𝙢𝙚 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.