Health Benefits of Dates – The date palm tree is cultivated throughout many tropical areas of the world. It produces dates as it’s fruit and dates have grown in popularity. Dates like Medjool and Deglet Noor are popular kind. Dates have a sweet flavour and are chewy. They offer a number of benefits and uses and are also rich in some essential elements.
NUTRITIONAL PROPERTIES (100gram)
- Calories: 277
- Carbs: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Potassium: 15% DV
- Magnesium: 13% DV
- Copper: 40% DV
- Manganese: 13% DV
- Iron: 5% DV
- Vitamin B6: 15% DV
PROVEN HEALTH BENEFITS OF DATES
Rich in Protective Anti-oxidents
Dates are a great source of antioxidant rich protecting plant components.
They include lignans, carotenoids, and polyphenols and it have been demonstrated to reduce the risk of developing chronic diseases.
Support Gut Health
The importance of fibre in maintaining good health and lowering the chance of developing some chronic diseases also supporting a healthy gut microbiome—remains supported by research.
Support Bone Health
Phosphorus, potassium, calcium, and magnesium are minerals that are good for the bones and can be found in dates. They also include vitamin K, which is essential for developing and maintaining strong, healthy bones.
Facilitate Natural Birth
While in the latter few weeks of pregnancy, include dates in the diet may encourage cervical dilatation and lessen the need for an induced birth. They are also believed to be useful in shortening labour. The fruit’s constituents are thought to replicate the effects of the hormone oxytocin, which is involved in labour contractions.
Regulate Cholesterol Level
There is no cholesterol in dates but they have more fibre than bananas and are also high in iron. But unknown is that how these variables affect the fruit’s capacity to control cholesterol.
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