Health Benefits of Flaxseed – Thiamine, a B vitamin important for cell function and energy metabolism, is particularly abundant in flaxseed. Spinach is also a fantastic source of copper, which is essential for iron metabolism, immune system function, and brain development.
Nutritional Properties in Flaxseed (7 gram)
- Calories: 37
- Carbs: 2 grams
- Fat: 3 grams
- Fiber: 2 grams
- Protein: 1.3 Grams
- Thiamine: 10% of the Daily Value (DV)
- Copper: 9% of the DV
- Manganese: 8% of the DV
- Magnesium: 7% of the DV
- Phosphorus: 4% of the DV
- Selenium: 3% of the DV
- Zinc: 3% of the DV
- Vitamin B6: 2% of the DV
- Iron: 2% of the DV
- Folate: 2% of the DV
Health Benefits of Flaxseed
Reduce Skin Inflammation
Regular consumption of flaxseed is not only full of internal nutritional benefits, but it also has tremendous external attractiveness benefits. Flaxseeds can help reduce skin irritation since they are rich in anti-inflammatory omega-3 fatty acids. Moreover, it has been demonstrated that flax fibre possesses skin-healing properties. 9 According to a tiny study, ladies who used flaxseed oil daily had more supple skin, was more moisturised, and had a more even complexion.
Lower Cancer Risk
Along with providing essential omega-3 fatty acids, flaxseed has also been demonstrated to inhibit the growth of malignant tumours. 8 This may be due to the high concentration of lignans in flax, a class of bioactive substances with potent antioxidant effects that may prevent cancer by inhibiting the growth of existing tumours. In a human clinical trial, postmenopausal women with newly diagnosed breast cancer who had a muffin containing 25 grammes of flaxseed daily for 40 days saw a potential reduction in tumour growth.
Easy for Digestion
Insoluble fibre increases stool volume and helps materials travel more easily through your digestive tract. A diet high in fibre helps to soften and increase the size and weight of stools, which helps to maintain regularity and prevent constipation.
Good Source of Protein
Protein is an important building block for bones, muscles, cartilage, and skin. Flaxseeds are a great source of high-quality, plant-based protein.
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