Health Benefits of Garlic – A member of the Allium (onion) family, garlic is a plant. It shares a family tree with leeks, shallots, and  onions. A clove is one of the names for each part of a garlic bulb. Depending on how you count, a single bulb  contains 10–20 cloves. Due to its powerful aroma and mouthwatering flavour, garlic is a widely used cooking ingredient and  grows in many regions of the world. Garlic was, however, primarily used in ancient times for its therapeutic and health benefits.

NUTRITIONAL PROPERTIES (3 grams)

• Manganese: 2% of the daily value (DV)
• Vitamin B6: 2% of the DV
• Vitamin C: 1% of the DV
• Selenium: 1% of the DV
• Fiber: 0.06 grams

HEALTH BENEFITS OF GARLIC

Reduce the Risks of Heart Attacks

Garlic’s ability to lower the risk of heart disease and assist control cholesterol levels has been the subject of extensive investigation. According to several studies, garlic acts as an anticoagulant, which lowers the  risk of heart attacks by preventing platelets—the blood clotting cells from congregating and building up on artery walls. Using its capacity to expand blood arteries and improve blood flow, garlic may help reduce blood  pressure.

Support Bone Health

Garlic may reduce bone loss by raising oestrogen levels in female rodents, according to animal research. An identical result was observed in post menopausal women who took a daily dose of dried garlic extract, which is comparable to 2g of raw garlic.Research have also shown that eating garlic may help reduce the inflammatory symptoms of  osteoarthritis.

Help Lower Blood Pressure

A few cloves every day could prevent the need for a cardiologist appointment. According to Raj, garlic  increases the production of nitric oxide, which expands blood arteries and reduces the action of the ACE  (angiotensin-converting enzyme).This might help maintain normal blood pressure and blood flow.

Support Immune Functioning

Here’s one reason to add garlic to your meal tonight given our eagerness to discover how to protect our immune systems during the COVID-19 pandemic.  Garlic can help your body’s defence mechanisms in a number of ways, while there isn’t enough proof to say that it can prevent or treat illnesses like the common cold.

Clears up Skin

Garlic’s antioxidants and antibacterial qualities can clear up your skin by eliminating the bacteria that causes acne. According to one study, applying raw garlic to pimples helps them go away. But be warned that garlic could make your skin feel like it’s burning. Before attempting this approach, especially if you are using any other skin care treatments, speak with your dermatologist first.

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Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.

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Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself