Health Benefits of Jicama – Jicama is a globe-shaped root vegetable with a starchy white inside and papery, golden-brown skin. Jicama originated in Mexico and later became popular in Asia and the Philippines. It flourishes in areas that are warm all year round since it needs a long growth season with no frost. Jicama has healthy fibre, vitamins, and minerals. As part of a healthy diet, it might boost your gut microbiome and heart health. It is the root of a plant that yields lima bean-like beans. However, the jicama plant’s beans are poisonous. Its flesh is juicy and crisp, and it tastes nutty and slightly sweet.
Nutritional Properties of Jicama
- Calories: 49
- Carbs: 12 grams
- Protein: 1 gram
- Fat: 0.1 gram
- Fiber: 6.4 grams
- Vitamin C: 44% of the RDI
- Folate: 4% of the RDI
- Iron: 4% of the RDI
- Magnesium: 4% of the RDI
- Potassium: 6% of the RDI
- Manganese: 4% of the RDI
Health Benefits of Jicama
Rich in Antioxidants
Vitamin C, a vital antioxidant, is abundant in jicama. All of the tissue in your body uses vitamin C to develop, grow, and repair itself. Additionally, it plays a significant role in many essential processes like collagen formation, iron absorption, and bone health.
Aid in Weight Loss
Jicama is high in nutrients and low in both calories and carbohydrates. As a result, if you’re looking to lose a few pounds, it’s a wise choice. You may feel fuller for longer because to its high fibre and water content.
Good for Gut
The beneficial bacteria in your gut use the root’s prebiotic inulin to fight off the harmful bacteria.
Prevents Cancer
Jicama is high in dietary fibre, prebiotics, and antioxidants, which may help prevent cancer. By limiting the growth of harmful bacteria, prebiotics may help lower the risk of colorectal cancer.
Beneficial for Heart
It has a lot of dietary fibre, which can lower LDL cholesterol. Additionally, it contains potassium, which can lower blood pressure and possibly lower your risk of stroke and coronary heart disease.
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