Health Benefits of Kala Chana- A species of legume known as kala chana is rich in nutrients like protein, fibe, and carbs. It is a fantastic source of minerals like manganese, phosphorus, iron, and copper as well as vitamins like B6, C, folate, niacin, thiamin, and riboflavin. The abundance of nutrients in Kala Chana helps regulate diabetes, increase muscle growth, and improve the health of the hair, skin, and nails.
Nutritional Properties of Kala Chana
- Calories 210
- Fat 3.8g
- Sodium 322mg
- Carbohydrates 35g
- Fiber 9.6g
- Sugars 6g
- Protein 10.7g
Proven Health Benefits of Kala Chana
Aids in Weight Loss
Foods high in fibre are widely known for reducing appetite and promoting weight loss. While insoluble fibre helps people avoid constipation and soluble fibre helps bile excretion for easy digestion.
Treats Fungal Infections
Black chickpeas are a fantastic treatment for ringworm and other fungal skin infections that can cause excruciating itching.
Strong Bones and Joints
Large calcium and magnesium reserves in kala chana guarantee the consumption of critical nutrients for boosting bone density and enhancing joint flexibility.
Anti-inflammation Properties
Due to its wide range of nutrients, including Vitamin A, Vitamins C, B6, protein, magnesium, iron, and selenium, which effectively combat chronic inflammation, Kala Chana consumption can boost metabolism and reduce inflammation.
Cure Jaundice
Given its protein content, kala chana is a great natural treatment for jaundice, a condition brought on by the liver’s inability to process blood due to an infection or a decline in hepatic functions.
Helps in Digestion
Digestive help is provided by the abundant levels of fibre in Kala Chana. It increases mass, avoids constipation, and lessens intestinal tension.
Lowers Cholesterol
Due to their high soluble fibre content, chickpeas help lower levels of LDL cholesterol and total triglycerides by preventing the body from absorbing bile acids.
Good for Hair
The zinc and vitamin B6 in kala chana might serve as the building blocks of the protein in your hair. Hair loss can be halted by vitamin A.
Improves Heart Health
Antioxidants, anthocyanins, delphinidin, cyanidin, and petunidin are all present in kala chana along with phytonutrients and ALA. These nutrients are particularly helpful in widening and lengthening the blood vessels, which facilitates easy blood flow and circulation.
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