Health Benefits of Kohlrabi – The cruciferous vegetable known as kohlrabi, sometimes known as German turnip, belongs to the same family as broccoli, Brussels sprouts, cauliflower, mustard greens, collards, and kale. It is a common element in salads and cole slaw and can be consumed raw or cooked. It has a flavour that is rather sweet and reminiscent of broccoli. Kohlrabi contains vitamins, minerals, and antioxidants that may have significant positive effects on health. For instance, vitamin C lowers inflammation and aids the body in infection defence. Additionally, vitamin C can decrease cholesterol and boost immunity.
Another crucial nutrient for pregnant women, folate, which can help prevent some birth abnormalities, is abundant in kohlrabi.
Nutritional Properties in Kohlrabi
- Calories: 36
- Carbs: 8 grams
- Fiber: 5 grams
- Protein: 2 grams
- Vitamin C: 93% of the Daily Value (DV)
- Vitamin B6: 12% of the DV
- Potassium: 10% of the DV
- Magnesium: 6% of the DV
- Manganese: 8% of the DV
- Folate: 5% of the DV
Health Benefits of Kohlrabi
Prevents Cancer
Along with other cruciferous vegetables, kohlrabi has shown anti-cancer qualities. This might be because cruciferous veggies have chemicals that contain sulphur as well as antioxidant phytosterols.
Promote Gut Health
Both soluble and insoluble fibre are abundant in kohlrabi. The former is water-soluble and supports the maintenance of normal levels of cholesterol and blood sugar. Instead of being broken down in your colon, insoluble fibre helps add bulk to your stool and encourages regular bowel movements.
Good for Heart
Kohlrabi’s water-soluble fibre aids in lowering cholesterol and blood glucose (blood sugar) levels. A lower risk of heart disease and stroke is linked to lower cholesterol levels. Additionally supporting Bifidobacteria and Lactobacilli, kohlrabi contains fibre. These two different kinds of bacteria produce vital fatty acids that stave off obesity and heart disease.
Metabolic Health
A food with a low glycemic index is kohlrabi. It can therefore aid in enhancing satiety and glycemic control. Kohlrabi can help with weight loss by enhancing metabolism generally when incorporated within a healthy diet.
Boosts Immunity
The vitamins and minerals in kohlrabi might help your immune system. Vitamin B6 is abundant in this vegetable and is essential for the development of red blood cells, immunological system, and protein metabolism.
Strengthen Bones
Due to its high calcium and magnesium content, kohlrabi helps build stronger bones. Kohlrabi, along with other calcium-rich foods and weight-bearing exercise, can help to increase bone density.
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