Health Benefits of Lima Beans – The mild flavour, creamy texture, and distinctive colour of the lima bean, which can range from beige to green, make it a popular type of legume. It is also referred to as the wax bean, double bean, and butter bean.

Lima beans are edible in both their immature and mature states. They can be purchased in dry, frozen, or canned form.

Lima beans are delicious, adaptable, and incredibly nutritious. They are associated with a number of potential health advantages. These protein-rich beans even help people lose weight healthily, improve their blood sugar control, and improve their heart health.

Nutritional Properties in Lima Beans

• Calories: 209
• Protein: 12 grams
• Fat: 0.5 grams
• Carbs: 40 grams
• Fiber: 9 grams
• Manganese: 92% of the daily value (DV)
• Copper: 58% of the DV
• Magnesium: 30% of the DV
• Iron: 23% of the DV
• Potassium: 21% of the DV
• Thiamin: 20% of the DV
• Vitamin C: 19% of the DV
• Vitamin B6: 19% of the DV
• Phosphorus: 18% of the DV

Health Benefits of Lima Beans

Prevents Anemia

A blood disease called anaemia can result from consuming insufficient amounts of iron. Lima beans contain iron, which can guard against iron-deficiency anaemia.

Promote Gut Health

Lima beans have a high dietary fibre content that may be good for the digestive system and the intestines. It can lessen the chance of haemorrhoids, constipation, diarrhoea, ulcers, and acid reflux.

Control Diabetes

Because they have a low glycemic index, lima beans are a fantastic alternative for diabetics. Additionally, beans are high in soluble fibre, which slows down the body’s absorption of carbohydrates and controls blood sugar levels.

Aid in Weight Management

Dietary fibre can be found in abundance in lima beans. They provide high-quality protein without added fat. During international energy restrictions, they help with weight loss by boosting satiety. Therefore, replacing them with foods that are high in energy may aid in weight management.

Good for Heart

Lima beans’ fibre contributes to a reduction in blood cholesterol levels. They also contain a lot of folate. Low homocysteine levels are related to folate. The risk of coronary heart disease is known to rise with elevated homocysteine levels.

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