Health Benefits of Lotus Seeds- Lotus Seeds are the seeds of the lotus plant, which is a perennial aquatic plant that is native to Asia and Northern Australia. The seeds are enclosed in a hard, round, woody shell that is brown or black in color. Lotus seeds are a common ingredient in Asian cuisine and are often used in desserts and soups. They can be eaten raw, boiled, roasted or fried. They have a mild, nutty flavor and a crunchy texture.

Lotus seeds are also highly nutritious and are a good source of protein, fiber, vitamins, and minerals.They are believed to have medicinal properties and are used to treat a variety of health conditions.

Nutritional Facts:

Here are the nutritional facts about lotus seeds per 100 grams:

• Protein: 15.2 g
• Carbohydrates: 64.5 g
• Fiber: 17.2 g
• Sugar: 2.5 g
• Calcium: 56 mg
• Iron: 9.5 mg
• Magnesium: 143 mg
• Phosphorus: 455 mg
• Potassium: 563 mg
• Sodium: 1 mg
• Vitamin C: 1.9 mg
• Thiamin (Vitamin B1): 0.4 mg
• Riboflavin (Vitamin B2): 0.3 mg
• Niacin (Vitamin B3): 1.3 mg
• Vitamin B6: 0.3 mg

Here are some amazing and potential health benefits of Lotus seeds:

Rich in protein:

Lotus seeds are a good source of protein which is essential for building and repairing tissues in the body.

Improves kidney function:

Lotus seeds contain alkaloids that can help to improve kidney function and reduce the risk of kidney stones.

Boosts immune system:

The antioxidants present in lotus seeds can help to strengthen the immune system and protect against illnesses.

Anti-cancer properties:

The antioxidants present in lotus seeds can help to protect against cancer and reduce the risk of cancer development.

Enhances fertility:

Lotus seeds are believed to have aphrodisiac properties that can enhance fertility.

Promotes heart health:

Lotus seeds are rich in potassium which can help regulate blood pressure and reduce the risk of heart diseases

Good for the brain:

Lotus seeds contain thiamine which is important for brain function and can help improve memory and concentration.

Rich in iron:

Lotus seeds are a good source of iron which is essential for the production of red blood cells.

Boosts energy levels:

Lotus seeds contain complex carbohydrates which can provide a sustained source of energy and help reduce fatigue.

Supports bone health:

The high levels of magnesium and calcium in lotus seeds can help to promote strong bones and prevent osteoporosis.

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