Health Benefits of Mushrooms – All mushrooms are fungus, and like pollen or seeds, they generate spores that allow them to disperse or move with the wind. The remainder of the mushroom matures after that and usually lives in soil or wood.

There are many distinct varieties of mushrooms; some of them, such well-known species like button, oyster, porcini, and chanterelle, are edible. Some, like the common death cap mushroom, are not edible and, if consumed, may result in nausea or vomiting as well as sometimes even death.

Nutritional Properties in Mushrooms

• 6 Kcal / 23 KJ
• 0.8g Protein
• 0.2g Fat
• 0.2g Carbohydrates
• 0.6g Fibre
• 302mg Potassium
• 32mcg Folate

Health Benefits of Mushrooms

Support Gut Health

Beta glucan and other compounds found in mushrooms appear to function as prebiotics, fostering the development of good gut bacteria and a favourable microbial environment. This is significant because maintaining a healthy gut is essential for sustaining our immune systems.

Prevents Ageing

Ergothioneine and glutathione, two antioxidants, are extremely concentrated in mushrooms. Together, these antioxidants work even harder to shield the body from the physiological stress that results in outward signs of ageing.

Good for Heart

They contain nutrients and plant substances that could help stop cells from adhering to blood vessel wallsand accumulating plaque. In turn, this promotes good blood pressure and circulation, which in turn protects the heart.

Boost Energy

Riboflavin, folate, thiamine, pantothenic acid, and niacin are among the B vitamins that are abundant in mushrooms. These assist the body in producing red blood cells, which transport oxygen throughout the body, and utilising the energy from the food we eat.

Lowers Blood Pressure

Potassium, which is abundant in mushrooms, is known to lessen the harmful effects that salt can have on the body. Additionally, potassium lowers blood vessel tension, which may aid in lowering blood pressure.

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