Health Benefits of Mustard Greens- The mustard plant is most well-known for its tiny, yellowish seeds, which are used to make mustard, one of the world’s most consumed condiments. The vitamins and minerals your body needs to keep healthy are abundant in mustard greens. The immune system defences of your body benefit from vitamin C. Here are some amazing health benefits of mustard greens.

Nutritional Properties of Mustard Greens

• Calories: 15
• Protein: 2 grams
• Fat: less than 1 gram
• Carbs: 3 grams
• Fiber: 2 grams
• Sugar: 1 gram
• Vitamin A: 9% of the Daily Value (DV)
• Vitamin B6 (pyridoxine): 6% of the DV
• Vitamin C: 44% of the DV
• Vitamin E: 8% of the DV
• Vitamin K: 120% of the DV
• Copper: 10% of the DV

Health Benefits of Mustard Greens

Enhance Heart Health

Mustard greens have the ability to bind bile acids, which lowers bad cholesterol and lowers the risk of heart disease.

Prevents Cancer

The presence of phytochemicals such phenolic compounds, carotenoids, and glucosinolates in mustard greens gives protection from many chronic diseases, including cancer. Mustard greens include antioxidant and anti-cancer phytonutrients and glucosinolates.

Promotes Bone Health

Calcium and vitamin K, both of which are necessary for healthy bones, are abundant in mustard greens. A fat-soluble vitamin, vitamin K aids in lowering the incidence of fractures and osteoporosis. Additionally, low bone mineral density and hip fractures are linked to a diet low in vitamin K.

Good for Vision

Vitamin A, which is vital for healthy vision is included in mustard greens. Additionally, mustard leaves are a fantastic source of beta-carotene, which is good for the health of the eyes.

Gut Health

Mustard Greens has just 27 calories and no fat per 100 g of raw leaves. However, the phytonutrients, vitamins, and minerals in its dark-green leaves are in great abundance. Additionally, it has a significant amount of dietary fibre, which prevents cholesterol from being absorbed in the gut and lowers blood cholesterol levels. A sufficient amount of fibre in the diet promotes regular bowel movements, which protects against haemorrhoids.

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