Health Benefits of Peas- Peas are a type of edible pod or seed that comes from the Pisum sativum plant. They are one of the oldest cultivated crops and have been eaten for thousands of years. Peas are widely grown in many parts of the world and are a popular vegetable that can be eaten raw or cooked. There are several varieties of peas including garden peas, snow peas and sugar snap peas.

Peas are a good source of vitamins, minerals, dietary fiber and plant-based protein, and are often used in soups, stews, salads and side dishes.

Nutritional Facts:

Here are some of the key nutritional facts about peas per 100 grams of edible portion:

• Calories: 81
• Carbohydrates: 14.5 grams
• Fiber: 5.5 grams
• Protein: 5.4 grams
• Fat: 0.4 grams
• Vitamin C: 40 mg (67% of daily value)
• Vitamin K: 24.8 mcg (31% of daily value)
• Vitamin A: 765 IU (15% of daily value)
• Potassium: 244 mg (7% of daily value)
• Iron: 1.5 mg (8% of daily value)

Here are some amazing and potential health benefits of Peas:

Rich in vitamins and minerals:

Peas are rich in vitamins A, C, K, and B complex as well as minerals such as iron, calcium and potassium.

High in fiber:

Peas are high in fiber which helps promote digestion, reduces constipation and supports a healthy gut microbiome.

Promotes healthy pregnancy:

Peas are a good source of folate which is essential for healthy fetal development during pregnancy.

Improves sleep quality:

Peas are a good source of tryptophan, an amino acid that helps promote relaxation and improve sleep quality.

Reduces the risk of cancer:

Peas contain phytonutrients that help in reducing the risk of certain cancers such as breast, prostate and colon cancer.

Promotes healthy vision:

Peas contain lutein and zeaxanthin which are important for healthy vision and also help in preventing age-related macular degeneration.

Supports muscle growth:

Peas are a good source of protein which is essential for muscle growth and repair.

Enhances cognitive function:

Peas contain folate and other B vitamins which are essential for cognitive function and help in preventing age-related cognitive decline.

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