Health Benefits of Pumpkin Seed – Pumpkin seeds are also known as “pepitas,” a Mexican Spanish term.
High in nutrients, pumpkin seeds linked to a number of health advantages, including increased fertility, heart health, and blood sugar regulation.
Despite their diminutive size, pumpkin seeds are incredibly nutritious.
You can get a significant amount of healthy fats, magnesium, and zinc by eating only a modest bit of them.
Nutritional Properties in Pumpkin Seed
- Carbs: 3 g
- Protein: 8.6 g
- Fat: 14 g
- Fiber: 1.7 g
- Manganese: 56% of the Daily Value (DV)
- Copper: 42% of the DV
- Magnesium: 40% of the DV
- Phosphorus: 28% of the DV
- Zinc: 20% of the DV
- Iron: 14% of the DV
Health Benefits of Pumpkin Seed
Rich in Antioxidants
Antioxidants included in pumpkin seeds have the potential to scavenge the “free radicals” that cause cell damage. In an intriguing study, postmenopausal women who consumed pumpkin seeds had a much lower risk of developing breast cancer than those who did not. Another study suggested that pre-menopausal women may also be protected.
Prevent Cancer
Despite the fact that there are no specific “superfoods” that might prevent cancer and that some cancer risk factors are unrelated to diet, there is evidence to suggest that eating a nutritious diet may lower the chance of developing the disease. Diets high in pumpkin seed linked to a lower risk of developing various malignancies, such as colon, breast, and prostate cancer.
Healthy Heart
Postmenopausal women’s cholesterol levels are improved with pumpkin seed oil. Pumpkin seeds are a good source of magnesium and may also help control blood pressure. Alpha-linolenic acid (ALA) and other unsaturated fatty acids found in pumpkin seeds. There is strong evidence that eating pumpkin seeds as part of a balanced diet may be advantageous for the heart and the prevention of cardiovascular disease due to their high ALA content.
Support Sugar Balance
In reducing diabetic complications including excessive cholesterol and blood sugar levels, they might be useful. These seeds’ hypoglycemic qualities might make it easier for diabetics to control their blood sugar levels.
Better Sleep
Having a snack of pumpkin seeds before bed may improve your quality of sleep. Tryptophan, an amino acid that helps people fall asleep, can be found naturally in pumpkin seeds. Pumpkin seeds contain zinc, copper, and selenium, which may also influence the quantity and quality of sleep. Magnesium can help lower stress and anxiety, two factors that contribute to insomnia.
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