Health Benefits of Rhubarb – The thick stalks of rhubarb, which are typically cooked with sugar, are renowned for their sour flavour.

The stalks’ colour ranges from red to pink to pale green, and they have a texture akin to celery.

For this vegetable to grow, the winters must be chilly. Because of this, it is primarily present in mountainous and temperate regions of the earth, particularly in Northeast Asia. In Northern Europe and North America, it is also a typical garden plant.

Nutritional Properties of Rhubarb

• Calories: 116
• Carbs: 31.2 grams
• Fiber: 2 grams
• Protein: 0.4 grams
• Vitamin K1: 26% of the DV
• Calcium: 15% of the DV
• Vitamin C: 6% of the DV
• Potassium: 3% of the DV
• Folate: 1% of the DV

Health Benefits of Rhubarb

Bone Strength

Rhubarb contains a significant amount of vitamin K, which is important for bone metabolism and prevents osteoporosis.

Manage Diabetes

Rhubarb stem components shown to decrease cholesterol and enhance blood sugar levels. It was discovered that the active ingredient, rhaponticin, was advantageous for diabetes.

Lowers Cholesterol

Rhubarb is a good source of fibre and reduce cholesterol. Consuming the fibre from rhubarb stalks was found to 9% lower harmful cholesterol.

Aid in Weight Loss

The same molecules that give green tea its health benefits, catechins, are also present in it. The ability of catechins to increase metabolism is recognised to promote fat burning and weight loss.

Good for Heart

The rhubarb’s active ingredients that prevent artery damage, which could result in heart disease.

Reduce PMS Symptoms

Rhubarb can reduce hot flashes and this is particularly true in cases of perimenopause. Rhubarb also has phytoestrogens, which can aid with menopause symptoms.

Good for Skin

Rhubarb contains natural antioxidants that combat free radicals and postpone the onset of ageing signs. Rhubarb maintains youthful and radiant skin by shielding cells from free radical damage.

Picture Courtesy : https://images.app.goo.gl/JSaKTR2x4nvbdMDv5

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