Health Benefits of Salmon
Fish can be used as a meal or even a supplement because they are so adaptable. Among the many fish produced around the world, salmon is one of the healthiest selections. Its widespread appeal is due to both its great nutritional content and flavour.
Salmon is a fish with a high nutritional value that is nutrient-dense. It contains plenty of omega-3 fatty acids, lean protein, and vitamins A, B, and D. Depending on the species, it contains between 23 and 214 mg of cholesterol per 100 grammes.
Nutritional Properties in Salmon
- Vitamin B12: more than 100% of the DV
- Niacin: 63% of the DV
- Vitamin B6: 56% of the DV
- Riboflavin: 38% of the DV
- Pantothenic acid: 38% of the DV
- Thiamine: 23% of the DV
- Folic acid: 7% of the DV
- Calories – 127
- Protein – 20.5 g
- Fats – 4.4 g
Health Benefits of Salmon
Rich in Protein
Salmon is an excellent source of protein. Protein is a necessary nutrient that you must obtain from your diet, just like omega-3 fats. Protein serves a variety of vital functions in the body, including promoting bone health, promoting wound healing, and maintaining muscle mass as you age and lose weight.
High in Potassium
Salmon has a high potassium content. This is particularly true of salmon, which offers 13% of the DV per 3.5 ounces (100 grammes) of wild salmon compared to 8% for salmon raised in farms.
In fact, wild salmon has more potassium than a banana, which only has 9% of the daily value (DV) of potassium. Potassium helps you control your blood pressure and may lower your risk of having a stroke.
Reduce the Risk of Heart Disease
Regular consumption of salmon may help prevent heart disease.
This is mostly attributable to salmon’s capacity to raise blood levels of omega-3 fatty acids. Many people’s blood levels of omega-6 fatty acids are out of balance with those of omega-3s.
According to research, the risk of heart disease rises when the ratio of these two fatty acids is out of balance.
Aids in Weight Management
Frequent salmon consumption can aid in weight loss and weight maintenance. It helps manage the hormones that control hunger and make you feel full, just like other high-protein foods. Additionally, compared to other foods, your metabolic rate briefly rises more after consuming protein-rich foods like salmon.
Brain Health
A increasing body of research indicates that consuming salmon may enhance brain health. Fish oil and fatty fish have both been demonstrated to protect the foetal brain during pregnancy, prevent cognitive decline, and maintain brain function.
Support Bone Health
A 3.5-ounce (100-gram) meal of farmed salmon contains around 66% of the daily value (DV) for vitamin D. Salmon is a wonderful source of vitamin D. By enhancing calcium absorption, vitamin D is a critical micronutrient that promotes bone health. Phosphorus, another nutrient essential for maintaining bone strength, is also present in salmon.
Picture Courtesy : https://www.google.com/imgres?imgurl
See also :
Home remedy for hair fall and hair loss.
How to maintain a healthy set of nails?
Click here to read home remedies in malayalam
Homeremedist.com
Who are we, and what do we do?
A one-stop website for home remedies to help others and grow your knowledge. No side effects are the biggest advantage of natural healing techniques. Other advantages are the issues of dependency, risk of complications, and side effects brought on by chemical medications can be reduced. In addition to all these, natural home remedies are cheaper, safer and in many cases, they work much better.
If you know of any effective home remedy, Please write to us.
Note:-If you have any pre-existing conditions, we always recommend you consult your doctor before doing any home remedy and treat yourself.
