Health Benefits of Sunflower Seeds – The fruits of the sunflower plant are technically the sunflower seed. They include a lot of good fats, useful plant chemicals, and vitamins and minerals that may help lower your chance of developing common health issues. Sunflower seeds can be incredibly beneficial for your skin, heart, immunity, and general wellness. Here are some health benefits of sunflower seeds:

Nutritional Properties in Sunflower Seeds

• Calories: 288
• Protein: 9.55 grams (g)
• Fat: 24.6 g
• Carbs: 11.9 g
• Fiber: 5.5 g
• Vitamin E: 12.0 milligrams (mg)
• Vitamin B6: 0.397 mg
• Magnesium: 63.5 mg
• Phosphorus: 570 mg
• Zinc: 2.62 mg
• Copper: 0.904 mg
• Folate: 117 micrograms (mcg)
• Selenium: 39.2 mcg

Health Benefits of Sunflower Seeds

Prevents Cancer

Sunflower seeds contain a phytosterol called beta-sitosterol that aids in the prevention of breast cancer. It reduces the size of the tumour, stops metastasis, and slows the proliferation of cancer cells. Sunflower seeds’ potent antioxidant content also lowers the risk of developing cancer. Consuming these seeds lowers the risk of developing colon cancer.

Reduce Cholesterol

Sunflower seeds’ high fibre content lowers blood levels of LDL cholesterol. Sunflower seeds include niacin, or vitamin B3, which lowers overall cholesterol levels and the risk of heart disease.

Boost Brain Health

Vitamin B6 is present in sunflower seeds. It elevates mood, increases focus, and sharpens memory. It causes our body to release serotonin and norepinephrine.

Skin Health

Sunflower seeds help keep our skin radiant. These seeds’ antibacterial and antifungal properties also work to stave against infections, keeping our skin clear.

Lower Blood Pressure

Sunflower seeds contain a significant amount of potassium, which aids in lowering the sodium balance and lowers blood pressure.

Energy Booster

Sunflower seeds include a lot of protein, which naturally helps to increase energy levels. However, additional minerals like vitamin B and selenium can also help you stay energised.

Boosts Immunity

Sunflower seeds’ ability to strengthen the immune system is a result of the vitamin E, zinc, and selenium they contain. Enhancing immune responses and preventing a number of infectious diseases are two benefits of vitamin E. Additionally, it is a potent antioxidant that protects our body’s healthy cells from damage caused by free radicals.

Prevents Anemia

An excellent source of iron is sunflower seeds. Consuming these seeds raises our iron levels, which benefits those with anemia.

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