Health Benefits of Swiss Chard- The Mediterranean-native Swiss chard is known technically as Beta vulgaris subsp. It is a member of the Chenopodiaceae family and is sometimes referred to as silver beet, perennial spinach, beet spinach, seakale beet, leaf beet or crab beet. This nutrient-rich, antioxidant-rich vegetable is dark green in color. If regularly ingested, its unusually colored veins and stalks can provide a number of health advantages. The vegetable can lower the chance of developing cancer, strengthen bones, benefit cardiovascular health, and control blood pressure. This article talks about some of the health benefits of Swiss Chard.
Nutritional Properties in Swiss Chard
- Energy: 35 kcal
- Protein: 3.29 g
- Fat: 0.14 g
- Carbohydrate: 7.23 g
- Fiber: 3.68 g
- Calcium: 102 mg
- Iron: 3.96 mg
- Magnesium: 150 mg
- Potassium: 961 mg
- Sodium: 313 mg
- Vitamin C: 31.5 mg
- Vitamin A: 536 mcg
- Vitamin E: 3.31 mg
Proven Health Benefits of Swiss Chard
Prevents Cognitive Decline
The antioxidant betalains, which is found in Swiss chard, are known to offer defence against some conditions linked to oxidative stress. Leafy greens contain folate, nitrite, and alpha-tocopherol, which can prevent cognitive deterioration.
Improves Digestion
Swiss chard’s anti-inflammatory qualities could help control bowel motions and lessen digestive tract inflammation.
Prevents Cancer
Colon cancer is prevented by the antioxidant and anti-proliferative characteristics of Swiss chard extracts. Vitexin, one of the apigenin flavonoids found in Swiss chard extracts, inhibits the proliferation of cancer cells. Additionally, Swiss chard includes elements that support breast cancer cells’ resistance to mitosis.
Bone Health
Calcium and vitamin K, which are necessary for supporting bone health, are abundant in Swiss chard. A higher risk of osteoporosis is associated with poor vitamin K intake.
Good for Heart
Flavonoids in Swiss chard leaves have hypolipidemic effects that control cholesterol levels. Leafy greens also contain a lot of potassium. Reduced potassium consumption is associated to ischemic heart disease and heart failure.
Hair Care
Biotin, which has a direct connection to healthy hair is present in Swiss chard. Biotin stimulates hair follicles and promotes hair growth. Additionally, it could enhance the lustre and texture of hair.
Enhance Vision
Carotenoids included in Swiss chard help lower the risk of eye disease. Leafy vegetables typically contain vitamins A, C, and beta-carotene, which are essential in preventing a number of eye issues. Leafy greens’ lutein and zeaxanthin content lowers the risk of glaucoma, cataracts, and progressive age-related macular degeneration.
Aids in Weight Loss
If Swiss chard is a regular part of your diet, it may also aid in your efforts to reduce body fat. Swiss chard has a very low calorie count and almost no fat. Since vitamin C has the ability to stimulate the synthesis of carnitine, a substance that linked to enhanced fat burning. Swiss chard may help people lose weight indirectly.
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