Health Benefits of Tamarind

A tropical fruit called tamarind is utilised in numerous recipes all around the world. Fruit, and the seeds are very beneficial to your health. As a result, it is a common home item.
Since their fruit is a bean-like pod and is also referred to as “the date of India,” tamarinds are classified as leguminous trees.Tamarind pulp is a potent source of phytochemicals, antioxidants, and other essential minerals like protein, calcium, magnesium, phosphorus, and Vitamins A, C, E, K, and B6. It also has no cholesterol.

Nutritional Values of Tamarind

• 238 kcal/1011 KJ
• 2.3g protein
• 62.5g carbohydrates
• 5.1g fibre
• 0.6g fat
• 1.9mg niacin

Proven Health Benefits of Tamarind

Aids in Weight Loss

Tamarinds contain a special substance that significantly aids in weight loss. Tamarind can reduce hunger by raising the body’s level of the serotonin enzyme.

Prevents Diabetes

Tamarind seed extract’s anti-inflammatory properties demonstrated to provide potential protective advantages and enhance blood sugar control in diabetics.

Calms the Skin

Tamarind has a lot of vitamins A, C, and flavonoids, which protect against the free radicals that cause ageing. It has many positive effects on the skin. Tamarind pulp applied on skin can reduce inflammation and itchiness on the skin.

Stomach Ailment

Inflammatory bowel conditions including ulcerative colitis and Crohn’s disease may treated with tamarind juice. stomach ulcers and stomach acids at bay with tamarind pulp juice.

Prevents Cancer

Tamarind seed extract slows the progression of renal cell carcinoma and lowers the markers of oxidative stress. This is due to the tamarind seed extract’s antioxidant action, which also has the ability to disrupt cancer-related signal pathways and induce antioxidant enzymes.

Heart Health

Tamarind may be able to halt cholesterol from oxidising, which could prevent cholesterol from adhering to artery walls and obstructing them with plaque. The risk of coronary heart disease and high blood cholesterol may be reduced as a result.

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