Turmeric is a member of the ginger family called Zingiberaceae, whose scientific name is Curcuma longa. The root of the plant is used for cooking. It is native to Southeast Asia and the Middle East. Turmeric is a major ingredient in cuisines from these regions. Apart from the flavor, turmeric is also used for its vibrant yellow color, which is what gives dishes like biryani and curries their classic yellow-orange colour.

Curcumin is the main active ingredient in turmeric. It is a very strong antioxidant and has powerful anti-inflammatory properties. Turmeric is known as haridra in Ayurvedic medicine. For centuries, turmeric has been used in Yunani, Ayurveda, Siddha medicine and Chinese medicine.

Discover the health benefits of turmeric:

• Turmeric has anti-inflammatory properties: Circumin is a very effective anti-inflammatory substance, which even matches the anti-inflammatory effects of certain drugs, without the side effects. Curcumin blocks NF-kB, which is a molecule that makes its way into the nuclei of your cells and activates genes which are related to inflammation.
• Turmeric increases the antioxidant capacity of the body: Antioxidants are beneficial because they protect your body from free radicals. Circumin is a very good anti-oxidant which helps to neutralize free radicals because of its chemical structure. It also boosts the activity of the body’s own antioxidant enzymes. So, it is a one-two punch against unwanted radicals.
• Circumin may help reverse several steps in the heart disease process: The main benefit of circumin in preventing heart disease is perhaps improving the function of the lining of the blood vessels, called endothelium. Endothelial dysfunction is a major cause of heart disease. It is the inability of the endothelium to regulate blood pressure and other factors. Since circumin also helps to reduce oxidation and inflammation, it helps to reduce the chances of heart disease.
• Turmeric helps to increase immunity levels: Turmeric helps to strengthen the immunity system by increasing the immunomodulating capacity of your body. A little bit of extra turmeric in your diet during the flu season or periods of stress can help boost your immune system. This is the reason why many Indians drink turmeric milk when they are suffering from a cold.
• Turmeric may help prevent cancer: Curcumin is a beneficial herb in cancer treatment and plays a significant role in the treatment and prevention of a variety of cancer types.

These are just a few health benefits of consuming turmeric. There are many more amazing health benefits of consuming turmeric.

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Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.

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Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.