Health Benefits of Watercress – The Brassicaceae family of vegetables, which also includes kale, cabbage, and Brussels sprouts, includes the leafy green food watercress. The aquatic vegetable known as watercress is prized for its tangy taste. It has a wide range of uses in food and is present in various water sources from Europe to Asia. Eating watercress is advantageous for both your health and the environment because it is an invasive plant in the United States.
The leafy green vegetable is rich in iron, manganese, folate, fibre, and vitamin C. Antioxidants, vitamins A and K, and omega-3 fatty acids are all abundant in watercress. For individuals trying to enhance their diet, watercress is a fantastic option due to its high nutritional value.
Nutritional Properties in Watercress
- 25% of vitamin A
- 24% of vitamin C
- 23% of folate
- 4% of calcium
- 4% of manganese
- 100% of vitamin K
Health Benefits of Watercress
Lowers Blood Pressure
Nitrates, which are present in watercress, aid to promote flexibility in the blood vessels and hence lower blood pressure.
Improves Heart Health
Your heart is kept healthy and happy by helping to keep your arteries clear and operating properly. Additionally, it can help to lower blood pressure and the risk of having a heart attack or stroke.
Enhance Eye Health
Compounds Watercress contains lutein and zeaxanthin. These aid in preventing blue light from penetrating the retina, reducing the risk of age-related macular degeneration from light-induced oxidative damage.
Skin Health
Watercress has an ingredient called isothiocyanate, which, along with vitamin C, can aid stop and prevent the breakdown of collagen and elastin and increase collagen formation, resulting in younger, healthier, and more elastic skin. As a result, cellulite and wrinkles will be diminished.
Prevents Cancer
Compared to other cruciferous vegetables like cabbage, broccoli, radish, turnips, etc., watercress has a higher glucosinolate content. Glucosinolates shown to inhibit the growth of cancer cells.
Boosts Immunity
Nutrient-rich watercress strengthen your body and keep you healthy and robust by boosting your immune system. Vitamins A, C, and E, calcium, magnesium, and potassium are some of the vital components found in watercress.
Aids in Weight Loss
Fibre makes you feel fuller and longer and keeps your digestive system running smoothly. Watercress is a great source of fibre.
Bone Health
Calcium is abundant in watercress, which may help osteoporosis progress more slowly. Additionally, the natural compounds in watercress activate the osteoblasts, the bone-forming cells.
Promote Hydration
One of the several leafy greens that is almost entirely composed of water is watercress; 95% of watercress is water. Eating watercress can help you stay hydrated.
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