Home Remedies for Asthma – With the nation’s pollution levels on the rise, asthma may become more difficult to manage. An asthma attack can be triggered by anything, including things in your home like pet hair or dust or things outside like bad weather, pollution, or smoke from burning wood or grass. It’s critical to recognize the causes of asthma attacks and take steps to prevent them. Here are some home remedies for treating asthma at home:
- Caffein – As a moderate bronchodilator, caffeine aids in opening your airways. It may help asthma sufferers’ airway function, according to studies.
- Honey – Honey can relieve throat discomfort and stop coughing.
- Yoga – Asthma symptoms could be exacerbated by stress. This manage breathing and reduce stress, a frequent asthma trigger.
- Steaming – Steaming can clear nasal and chest congestion.
- Pursed Lip Breathing – Exhale via pursed lips while still in the basic breathing position as if you were blowing a whistle. The ideal time to exhale should be twice as long as to inhale.
- Herbs – Asthma is commonly treated with plants, vitamins, and herbs, particularly Chinese ones.
- Papworth Method – This breathing and relaxation technique instructs to breathe from the diaphragm to allow as much air as possible to fill your lungs.
- Garlic & Ginger – Both ginger and garlic have anti-inflammatory qualities that help your respiratory system to open up.
- Turmeric – Curcumin is one of the primary components of turmeric. As an additional treatment for asthma relief, this phytochemical is quite helpful. It controls the body’s inflammatory response and reduces inflammation in the airways.
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