Home Remedies for Heartburn-Heartburn is a common condition that causes a burning sensation in the chest or throat. It occurs when stomach acid flows back up into the esophagus, the tube that connects the throat to the stomach. It occurs when the lower esophageal sphincter, a muscular ring that separates the esophagus from the stomach, does not close properly or opens too frequently. This allows stomach acid to leak into the esophagus which causes the burning sensation.

Symptoms:

Symptoms of heartburn include a burning sensation in the chest or throat, a sour taste in the mouth, difficulty swallowing and a feeling of food being stuck in the throat.

Here are some home remedies that may help alleviate the symptoms of heartburn:

Baking Soda:

Baking soda, also known as sodium bicarbonate is a natural antacid that can help neutralize stomach acid. Mix 1/2 teaspoon of baking soda in a glass of water and drink it to help alleviate heartburn symptoms.

Apple cider vinegar:

Mix one tablespoon of apple cider vinegar with a glass of water and drink it before meals to help balance stomach acid.

Ginger:

Ginger has anti-inflammatory properties and can help reduce inflammation in the esophagus. Try sipping on ginger tea or taking ginger supplements to help alleviate heartburn symptoms.

Slippery elm:

Slippery elm has a soothing effect on the digestive tract and can help reduce heartburn symptoms. Try taking slippery elm supplements or drinking slippery elm tea.

Aloe vera juice:

Aloe vera has a soothing effect on the digestive tract. Try drinking a small amount of aloe vera juice before meals.

Bananas:

Bananas contain natural antacids that can help neutralize stomach acid. Eating a banana before or after meals can help prevent heartburn.

Melons:

Eating melons such as watermelon or cantaloupe can help in neutralizing stomach acid.

Avoid trigger foods:

Certain foods and drinks such as spicy foods, citrus and alcohol can trigger heartburn. Try to avoid these foods and drinks.

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