Heel fissures are a common foot problem where the skin on the heel becomes dry, thick, and flaky. This condition is more common in people who have naturally dry skin or who regularly wear open-back shoes.
Heel fissures can be superficial or deep and may cause discomfort, pain, or bleeding in severe cases. They can also increase the risk of infection if left untreated, particularly in people with diabetes or other health conditions that affect circulation and immune function.
Here are some home remedies to cure Heel Fissures completely:
- Soak your feet in warm water for about 15 minutes, then scrub gently with a pumice stone or foot file to remove dead skin.
- Apply a thick moisturizer or petroleum jelly to your feet and heels, and then put on a pair of socks to lock in moisture.
- Apply a homemade foot mask using ingredients like honey, coconut oil, and banana to soothe and moisturize your feet.
- Apply a homemade exfoliating scrub using ingredients like sugar, olive oil, and lemon juice to help remove dead skin and soften your heels.
- Drink plenty of water to keep your skin hydrated and prevent dryness.
- Apply natural oils like coconut oil, olive oil or almond oil to your feet. Cover your feet with socks to lock in the moisture and leave overnight.
- Wear socks made of natural fibers like cotton or wool to keep your feet warm and to prevent further drying out of the skin.
- Wear shoes that fit well and provide adequate support can help prevent and alleviate cracked heels.
- Avoid using harsh soaps or chemical products on your feet, as they can dry out the skin and make the problem worse.
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Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.