Home Remedies for Rosacea- Rosacea is a chronic skin condition that causes redness, inflammation and sometimes small pus-filled bumps on the face. The condition often affects the cheeks, nose, chin, forehead and can also involve the eyes.

Rosacea is a relatively common condition affecting an estimated 5-10% of adults. It is more common in women and in people with fair skin. The cause of rosacea is not well understood but it is thought to be related to a combination of genetic and environmental factors.

Here are some home remedies that can help alleviate the symptoms of Rosacea:

Green tea:

Green tea has anti-inflammatory properties that can help reduce redness and inflammation in the skin. Drinking green tea or applying it topically can help reduce rosacea symptoms.

Apple cider vinegar:

Diluted apple cider vinegar can help reduce the bacteria on the skin and it can also be used as a toner to balance the pH of the skin. Apply diluted apple cider vinegar to the affected area using a cotton ball.

Vitamin D:

Vitamin D can help reduce inflammation associated with rosacea. Get enough sunlight or take a vitamin D supplement to help reduce symptoms.

Aloe vera:

Aloe vera has a soothing effect on the skin and can help reduce redness and inflammation associated with rosacea. Apply aloe vera gel directly to the affected area.

Licorice:

Licorice contains anti-inflammatory compounds that can help reduce redness and inflammation associated with rosacea. Apply licorice extract topically or drink licorice tea to help reduce symptoms.

Evening primrose oil:

Evening primrose oil contains an essential fatty acid that can help reduce inflammation associated with rosacea. Take evening primrose oil supplements or apply evening primrose oil topically.

Oatmeal:

Oatmeal has a calming effect on the skin and may help reduce redness and inflammation associated with rosacea. Apply a paste of oatmeal and water to the affected area.

Zinc:

Zinc can help reduce inflammation associated with rosacea. Take a zinc supplement or eat foods rich in zinc such as oysters, beef and pumpkin seeds.

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