Home Remedy For Hair fall and Hair Growth – Most of us face the issue of hair fall. Losing our hair is not a happy thing. Also, many of us wish that our hair could grow much better. So the fact is, A vitamin called Biotin(Vitamin -H) is responsible for hair growth. If biotin has any deficiency in our body, it will negatively affect our hair growth. Not only biotin, but also proteins and iron level in our body also play a prominent role in hair growth and against hair fall. There are many supplements for enhancing these nutrients level in our bodies. But we can simply enhance these through simple home remedies.
Home Remedy For Hair fall and Hair Growth:-
Take 100 grams of raw pumpkin seeds, peanuts, almonds, flax seeds and sunflower seeds. Roast all this in a medium flame without adding oil or butter until it gets a light brown colour. Grind all these together into a fine powder when it gets cooled. Store it in an air-tightened container.
You can either have it by mixing 1 and a half tsp of the powder with 1 glass of milk or with oats.
Note: It is better to have this powder with milk or oats in the morning.
Benefits:-
Sunflower seeds: Rich in healthy fatty acids, biotin, vitamin E and magnesium.
Almonds: It is good for the skin and it has iron, protein, biotin, fibre and copper.
Pumpkin seeds: Good for weight loss management and contains biotin, protein, nutrients, calcium and fibre.
Peanuts: Contains biotin, vitamin E, protein, fibre, healthy fatty acids, phosphorus and low carbohydrate.
Flax seeds: Prevents heart diseases and are good for digestion. It is rich in fibre and healthy fatty acids called Omega 3.
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A one-stop website for home remedies to help others and grow your knowledge. No side effects is the biggest advantage of natural healing techniques. issues such as dependency, risk of complications and side effects bring along by chemical medications. In addition to all these natural home remedies are cheaper, safer and in many cases, they work much better.
Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.
