What is the first thing that comes to your mind when you hear the word ‘honey’? Sweet, brown and many such words. It is a sweet and viscous substance made by bees using nectar from flowers. The taste, smell and colour of honey vary based on the type of flowers. Honey has a number of surprising health benefits and plays a significant role in many home remedies and alternative medicine treatments
Honey contains on an average of 80% of sugar. Light colored honeys contain large amounts of bioactive plant compounds and antioxidants. Studies found that consuming raw honey may help with seasonal allergies and application of honey in the treatment of open wounds can help speed up wound healing.
Nutritional facts of honey(20 grams):
- Calories: 61
- Fat: 0 grams
- Protein: 0 grams
- Carbs: 17 grams
- Fiber: 0 grams
- Riboflavin: 1% of the Daily Value (DV)
- Copper: 1% of the DV
Vitamins & minerals in natural honey:
- Niacin
- Riboflavin
- Pantothenic acid
- Calcium
- Manganese
- Phosphorous
- Zinc
- Potassium
Discover the Health benefits:
- Good quality honey contains an abundance of antioxidants: It is rich in many important antioxidants like phenolic compounds and organic acids. Some studies have also shown that buckwheat honey may help in enhancing the antioxidant power of your blood. Antioxidants are extremely beneficial in reducing the risk of strokes and heart diseases.
- Honey can be good for improving cholesterol: High amounts of LDL cholesterol may result in heart disease. It can cause a fatty build up in your arteries called atherosclerosis. Many studies have shown honey to be beneficial for improving cholesterol levels. It is good for reducing bad cholesterol and increasing good cholesterol (HDL).
- It can be beneficial for lowering triglycerides: A high level of triglycerides are one of the main reasons for increased risk of heart disease. They are also associated with insulin resistance. Many studies have shown that honey may be beneficial for lowering triglyceride levels, especially when is used as a replacement for sugar.
- It helps in the healing of burns and wounds: Using honey to treat wounds and burns has been widespread since ancient Egypt. It may also be effective for treating diabetic foot ulcers, which may otherwise lead to amputation. These healing powers of it are believed to come through it’s antibacterial and anti-inflammatory effects.
- It may help to ease sore throat and cough: Coughing is one of the main problems faced by children with respiratory problems. Mainstream medicines for cough may not be always effective and may also result in side effects. Scientific evidence indicated that honey may be a good alternative. Moreover, it may also improve quality of sleep.
- Prevents acid reflux: Honey helps to soothe the stomach lining and promote the digestive system to work effectively.
While honey has its health benefits, keep in minds that it is also a form of sugar. It is a healthier alternative to sugar, but it should be used in moderation since it is high in calories. It is just a better sweetener than high-fructose corn syrup and white sugar.
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Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.
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A one-stop website for home remedies to help others and grow your knowledge. No side effects is the biggest advantage of natural healing techniques. issues such as dependency, risk of complications and side effects bring along by chemical medications. In addition to all these natural home remedies are cheaper, safer and in many cases, they work much better.
Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.
