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Garlic belongs to the Allium family and is closely related to onions, shallots, and leeks. People widely use it in cooking for its flavour and aroma. Garlic's health benefits arise from the sulfur compounds produced when one crushes, ...

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What are the benefits of shallots?   Shallots  are normally considered a variety of onions and they share the same species, Allium cepa. shallot improves heart, bones, diabetes, hair and skin health. It prevents cancer.  [caption id="attachment_130" align="aligncenter" width="300"]

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One of the major lifestyle diseases we battle is high cholesterol. The prevalence rate is rising everyday, and regular medication use may have additional side effects. So, the following are some natural home remedies to reduce cholesterol.