Watermelon seeds have many health benefits. They are a good source of zinc, fiber, vitamins, omega 3 and omega 6 fatty acids. It contains less calorie. Watermelon seeds can boost the overall metabolism.  It  strengthens the immune system and avoids the risk of stomach infection.

Nutritional facts of watermelon seeds(100 grams):

• Iron – 7.28 mg
• Riboflavin – 0.145 mg
• Copper – 0.686 mg
• Thiamine –  0.190 mg
• Niacin – 3.550 mg
• Zinc – 10.24 mg
• Manganese – 1.614 mg
• Magnesium – 15.2 mg

Health benefits of watermelon seeds:

Promote hair growth:  Watermelon seeds are rich in proteins, iron, magnesium, zinc, and copper. It helps in strengthening the hair, prevent hair fall and damage.

Improves skin health: It is rich in vitamin C and antioxidants. Water melon seeds are used to treat acne and early signs of ageing. It also act as a moisturizer for dull and dry skin.

Lowers blood sugar levels: The magnesium in water melon seeds helps to regulate the metabolism of carbohydrates. It also helps to treat type 2 diabetes.

Boost immunity: Watermelon seeds are packed with iron, minerals and vitamin B complex. It will enhance the immune functions.

Improves Metabolism: The nutrients like folate, iron, zinc, copper, magnesium, potassium, amino acids and Vitamin B complex helps boosting the natural metabolism of the body.

Good for heart: The magnesium content in watermelon seeds helps in boosting the heart health and maintains the blood pressure.

FAQ’s

How many watermelon seeds should I eat a day?

One cup of watermelon seeds nourishes the body with essential nutrients

Which time is best to eat watermelon seeds?

Mid-day or evening

Are watermelon seeds heat or cold?

Watermelon seeds have cooling effect and also helps in removing the toxins from the body.

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