Neck pain is common. It may be caused by many reasons. A common cause of neck pain is muscle strain or tension. The other causes of neck pain includes disc degeneration, arthritis, poor posture, muscle inflammation or trauma. Many people experience neck pain or stiffness occasionally.

Symptoms of neck pain: 

• Felt pain when the area of the neck is touched
• Felt pain in your head, arms and even back
• Felt like the muscles of the neck are contracting
• A sharp feeling of pain and stiffness of the neck

Home remedies for neck pain

Massaging the Neck: Massaging gives instant relief from pain. Applying pressure to the painful areas is a key for neck pain.

Apply heat or ice: Ice can be applied to obtain relief from the stiffness of the neck. Heat will stimulate the blood flow.

Stretching Exercises:  Stretching can help relieve pain and stiffness. It includes bringing your ears to your shoulders, squeezing both of your shoulders at the shoulder blades, rotating your shoulders backwards, pushing your head backwards.

Acupuncture: It helps body to relieve stress, tension, and pain.

Ginger: The dried ginger and gingerol-enriched extract were both effective in alleviating pain and inflammation.

Epsom Salt: Epsom salt has numerous health benefits. It has strong anti-inflammatory properties to relieve the neck pain.

Note: Epsom salt is not recommended for people with diabetes, high blood pressure, or heart conditions.

FAQ’s

What drink helps neck pain?

Keep hydrated can help decrease general neck pain. Water helps in regulating blood pressure.

Does neck pain go away naturally?

It usually goes away on its own within a few days.

What foods reduce neck pain?

Magnesium is an essential mineral for the relaxation of muscles. It can be found in fruits and vegetables, nuts, beans, soy, and whole grains.

What foods should you avoid if you have neck pain?

Consumption of high-fat dairy products, saturated fats and arachidonic acids should be avoided.

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𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙥𝙧𝙚𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨, 𝙬𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙮𝙤𝙪𝙧 𝙙𝙤𝙘𝙩𝙤𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙮 𝙝𝙤𝙢𝙚 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.