What are the home remedies for uric acid control? – High amounts of uric acid can result from a variety of medical illnesses, dietary factors, and hereditary factors. Dietary modifications, such as cutting back on specific meals and beverages and avoiding alcohol, may help reduce levels.

High quantities of purines can be found in various foods, including Beer, sardines, organ meats, and red meat. Your body creates and degrades purines as well.

Normally, kidneys and urine serve as filters for uric acid in your body. Uric acid is accumulated in your blood due to overconsumption of purines.

Here are some home remedies for controlling uric acid

• Reduce Weight – Elevated uric acid levels may be a result of obesity. Having excess weight around can cause an increase in uric acid synthesis.
• Drink Coffee – Coffee consumption can lower blood uric acid levels. It slows down the formation of uric acid.
• Eat Cherries – Consuming cherries and drinking cherry juice might aid gout sufferers with their uric acid levels.
• Water – Drinking plenty of fluids helps your kidneys flush out uric acid faster.
• Add Fibre to your diet– Diets that are strong in fiber may help lower blood uric acid levels. Fibre is present in a variety of meals, such as whole grains, fruits, and vegetables. So, consume more fiber-rich foods.
• Avoid Alcohol and Sugary Drinks – Alcohol and sweetened beverages provide extra calories to the diet, which may result in weight gain and metabolic problems that raise uric acid levels. So avoid such foods.

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Information Courtesy :

https://www.healthline.com/health/how-to-reduce-uric-acid

https://www.medicalnewstoday.com/articles/325317

https://food.ndtv.com/health/5-home-remedies-to-control-high-levels-of-uric-acid-1651275

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