What are the home remedies for pain and nausea? Pain and nausea are two common symptoms that can be caused by a variety of underlying conditions. Nausea is the feeling of discomfort or uneasiness in stomach. It is not a disease, but a non-specific symptom which means that variety of reasons can cause it.

Difference between vomiting and nausea is that vomiting is the voluntary or involuntary emptying of stomach content, but nausea usually has just an urge to vomit and does not always leads to vomiting.

Extreme pain can lead to nausea. Visceral pain is the most commonly described pain that causes nausea, because this type of pain makes your body feel off.

Causes for nausea :

• Motion sickness
• Chronic pain
• Anxiety
• Over eating or under eating
• Migraine headache
• Intestinal blockage

What are the home remedies for pain and nausea?

Mint :

Mint has gastric relaxant properties, so it helps to relax the stomach muscles, there by relieving nausea.

Some studies shown that sipping mint/peppermint tea has anti-nausea effects.

Smelling peppermint oil/mint when we have the feeling of nausea may helps to reduce its symptoms.

Lemon :

Smell of lemon can help in reducing nausea bacause of its citrus smell.

Controlling Breath :

Excessive fast breathing can leads to the feeling of nausea. So take slow and gentle breaths.

Ginger :

Ginger shows anti-vomitting effects, so it can be helpful in relaxing stomach contractions, there by reducing the risk of nausea.

You can either drink ginger lemon tea or just add ginger in your food.

Maintans Water Content in Body :

When you feel nausea, drink small sips of water in order to prevent dehydration in body. It is a good way to get rid off nausea.

Get Fresh Air :

If we stay in a closed and congested area for a longer time, it can trigger nausea. So breath some fresh air and sit in open places when you feel nausea.

Avoid Fatty, Spicy and Heavy Foods :

When you feel nausea, you should reduce consuming spicy, heavy, fried, extreme sweet, strong tasting foods. Try to eat bland foods like toast and crackers.

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A one-stop website for home remedies to help others and grow your knowledge. No side effects are the biggest advantage of natural healing techniques. Other advantages are the issues of dependency, risk of complications, and side effects brought on by chemical medications can be reduced. In addition to all these, natural home remedies are cheaper, safer and in many cases, they work much better.

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Note:-If you have any pre-existing conditions, we always recommend you consult your doctor before doing any home remedy and treat yourself.