Raspberry is an aggregate fruit and have a rich color and sweet juicy taste. They are a good source of vitamins, minerals, and antioxidants. It can be yellow, purple, black or red depending on the species. The world production of raspberries was 895,771 tonnes and led by Russia. Raspberries belong to the Rosaceae family. They can be eaten fresh or with cream or ice cream, as a dessert fruit. 

Health benefits of raspberry

High in Fiber: Raspberries are rich in dietary fiber. It provides 6.5 grams fibre per every 100 grinstams. It cut down blood sugar by slowing digestion. More over it supports good digestive health. It also helps to maintain good gut bacteria in stomach.

Protect against cancer: The antioxidants and anti-inflammatory compounds in raspberries may help protect against cancer.

Help Prevent Diabetes: Raspberries helps to reduce the amount of insulin needed to manage blood sugar levels.

Heart health: The fiber content in raspberries can help manage or prevent blood pressure, cholesterol levels, obesity, heart disease and stroke.

Improves digestion: It can help prevent constipation and maintain a healthy digestive tract. The fibre content in raspberries promotes the regularity of bowel movements.

Rich in Anti-Aging Antioxidants: Raspberries are the power houses of high vitamin C. It help reduce inflammation and premature aging.

Nutritional facts of raspberries 123 g cup:

• Water: 105.0 g
• Energy 64 calories
• Protein: 1.5 g
• Carbohydrate: 14.7 g, of which 5.4 g is sugar
• Fiber: 8.0 g
• Calcium: 30.8 mg
• Magnesium: 27.1 mg
• Iron: 0.8 mg
• Phosphorus: 35.7 mg

FAQ’s

How many raspberries should I eat a day?

About 10-20 berries

Are raspberries good to boost immunity?

The polyphenols in raspberries reduce inflammation, help reduce oxidative stress that causes damage to your cells in the body.

Are raspberries good for your hair?

 Raspberries are great for healthy hair. It can help fight infections on the scalp and reducing dandruff.

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