what are the natural health benefits of turmeric? Turmeric, a member of ginger family, is the most commonly used spice and a major ingredient in curry powders. It is mostly cultivated in different states of India such as Gujarat, Andhra Pradesh, Assam, Orrisa, Karnataka, etc. In India, there are many varieties of turmeric are cultivating.

Not only turmeric is famous as a flavouring agent, but also it is famous for its medicinal benefits.

Nutritional contents in turmeric:-

• Protein and carbohydrates
• Vitamin C and B6
• Dietry fiber
• Calcium
• Omega-3 fatty acids
• Iron
• Potassium
• Magnesium

what are the natural health benefits of turmeric?

• Contains anti-oxidant called Curcumin that has anti-inflammatory properties.
• Helps in preveneting formation of ulcer which is caused by stress and alcohol.
• Anti- inflammatory properties helps in protecting eye tissues and providing healthy vision.
• Vitamins in the tumeric reduces risk of having diabetes and heart diseases.
• Soothens digestion.
• Enhances immunity by supporting anti-body responses.
• Removes dark spots in skin as, turmeric has skin lightening properties.
• Maintains healthy blood pressure level.
• Strenghterns bones.
• Improves circulation and cardio vascular health.
• Make liver stay healthy.

Visit Ottamoolist.com for ayurvedic treatment methods

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