Peas are nutritious and versatile food that offer several health benefits. Peas are a type of legume, seeds that grow in pods and belong to the same family as lentils, beans, peanuts and chickpeas. There are several types of peas, including garden peas, snow peas, and sugar snap peas. The Botanical name of peas is Pisum sativum which is a good source of proteins and is rich in vitamins A and K, minerals and phytonutrients.

Benefits of Peas:

Protects the Eyes: Lutein and zeaxanthin are carotenoids present in peas that serve as protective filters against harmful blue light. Prolonged exposure to blue light can cause eye conditions such as age-related macular degeneration and cataracts.

Lowers bad cholesterol and Helps the heart: Peas, along with other types of legumes, have shown to significantly reduce levels of LDL cholesterol in the body. These legumes contain compounds called flavonols and carotenoids that lower risk of cardiovascular disease.

Full of Fiber: The protein and fiber content in peas can assist in the smooth movement of food through the gut, facilitating easier digestion. This property may also be beneficial for weight loss purposes.

Regulates Blood Sugar: Proteins are beneficial for keeping blood sugar stable. Peas also ranks low on the glycemic index scale.

Increases Bone Strength: Green peas contains vitamin K. Vitamin K has beneficial effect on bone metabolism, leading to a stronger, healthier skeleton.

FAQs

What are the side effects of green peas?

Green peas contain certain substances known as lectins and phytic acid, which can cause bloating. Consuming excessive amounts of green peas can lead to stomach bloating and a rise in the concentration of Vitamin K.

Are green peas good for skin?

Peas are a source of vitamin B6, vitamin C, and folate (folic acid), which have the ability to reduce inflammation and the harmful effects of free radicals. These effects can deplete the skin’s natural supply of collagen and elastin proteins.

What are the health benefits of dried peas?

Dry peas are a valuable source of fiber and folate. It provides a significant amount of protein and essential vitamins and minerals.

What are the benefits of peas and carrots?

Peas-carrots combination provides a rich source of fiber essential for maintaining a healthy digestive system. This combo consists of carotenoids that can promote healthy vision and also enhance the appearance of the skin health.

Are peas a vegetable?

Peas belong to the legume family, which comprises plants that bear pods containing seeds or beans.

Picture Courtesy: drlogy/ healthshots

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