What is Little Millet Good For? The smallest member of the millet family is called little millet, commonly known as milliare. Its scientific name is Panicum Sumatrense, and it is a member of the Poaceae family. Little millets that haven’t been polished are off-white or cream-coloured, whereas polished ones are white.

It is a crop that can be grown both in tropical and temperate areas, and it grows quickly and easily.

Little millet is also known as African’s millets because it was the main meal of ancestors of African descent. These are extensively cultivated in Nepal, India, and Western Myanmar. Little millet is mostly grown in the Indian states of Madhya Pradesh, Chattisgarh, and Andhra Pradesh.

It’s interesting to note that it goes by various names in India, including Kutki in Hindi, Samai in Tamil, and Chaama in Malayalam, Sava in Marathi, Samalu in Telugu, etc.. This nutritious food item can be used in place of rice because millets have higher levels of soluble and insoluble fibre and more vitamins, minerals, and enzymes than rice. Due to its small grains, little millet requires extremely little time to cook when compared to other millets.

Little millet can be used to stuff rolls, cook baby food, fried rice, porridge, pulao, curd rice, halwa, and other dishes. It used to be the main food source for the poor, but thanks to its incredible advantages, it is now one of the main food sources for the wealthy.

What is Little Millet Good For?

• A small amount of millet in porridge can help quench your thirst.
• By eating a small amount of millet, which cleans the reproductive system, hormonal abnormalities can be lessened in both men and women.
• It is a great and secure dish for celiac patients who follow a gluten-free diet because of its lack of gluten.
• Its vitamin B level serves as our body’s natural antioxidant.
• This millet contains tannins, a flavonoid that protects against diabetes, cataracts, cancer, cardiovascular disease, and other conditions.
• It is beneficial for fasting since if you eat a small amount of millet once, you can go longer without food or water.
• Fibre content in little millet aids in body detoxification helps remove waste from the gut, and lowers the risk of developing a gastric ulcer.
• Niacin content in little millet reduces harmful cholesterol.
• Magnesium content promotes heart health and lowers blood pressure.
• Little millet’s resistant starch and insoluble dietary fibre promote intestinal health.

Note:-

• Only use little millets after soaking them for at least 4-5 hours in water.
• Little millet can contribute to thyroid and intestinal difficulties when consumed in excess.

Image Courtesy :-

https://images.app.goo.gl/WZtjKiRSG9MrEoDR6

Information Courtesy :-

https://youtu.be/YLNS4ctZ3bU

https://youtu.be/3hvZndo9P2I

https://naturallyyours.in/blogs/blog/little-millet-and-its-huge-benefits

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